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Celebrity Fitness Trainer & Expert, Monte Sanders offers affordable training options for all ages & fitness levels.

Baltimore, Md
Joined March 2009
Photo by MBS Fitness Lab (@MonteSanders)Photo by MBS Fitness Lab (@MonteSanders)Photo by MBS Fitness Lab (@MonteSanders)Photo by MBS Fitness Lab (@MonteSanders)Photo by MBS Fitness Lab (@MonteSanders)Photo by MBS Fitness Lab (@MonteSanders)Photo by MBS Fitness Lab (@MonteSanders)Photo by MBS Fitness Lab (@MonteSanders)Photo by MBS Fitness Lab (@MonteSanders)Photo by MBS Fitness Lab (@MonteSanders)
Slow motion…is better than no motion #KeepGoing #mindbodyspirit
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Your mental health is more important than your physical strength #championshipmentality #mentalhealth #mindbodyspirit
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“Leaves can make a tree look beautiful, but it’s the fruit that makes it useful” #purpose
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It’s a good time to “stand guard at the gate of your mind” #protectyourpeace
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“For one to have complete satisfaction from flowers , you must have time to spend with them.” #family #gratitude
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The healing process begins as soon as we admit that we are hurt #youvsyou #mindbodyspirit #dontquit #Healing
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Nobody cares...Let’s get the work done! #mindbodyspirit #youvsyou
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Thank you @Ravens for having me for your “Book of the Month”... I look forward to our zoom at the end of May. #thepowerofyouvsyou #mindbodyspirit #grateful #purpose #Ravens
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Praise God 🙌🏾 It’s launch day of my first book. The Power of You vs You, get your copy today 🙏🏽#blessed #thepowerofyouvsyou #mindbodyspirit. amazon.com/dp/B08Z2TMPNL/ref…
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You can change the label on an empty bottle...and it still will be an empty bottle...True change happens on the inside 🤷🏽‍♂️ #mindbodyspirit #thepowerofyouvsyou #insideout
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