The Movement Shala

“Whatever you do, you need courage.There are always difficulties arising which tempt you to believe that your critics are right.”-R. Emerson

"Every heart that's beat strong & cheerfully has left a hopeful impulse... in the world & bettered the tradition of mankind." -R. Stevenson

Hey #Tucson, listen for ads for The Shala on KXCI starting today! We are so excited to have our $ support community radio! We believe in it!

Tonight: Intermediate/Advanced Hatha Yoga w/ Jake Stephens 7:30pm at 3rd Ave & 9th St in downtown #Tucson

Tonight #Zumba with live drumming in downtown #Tucson at 5:30pm at 3rd Ave & 9th St with Lupe!

#Tucson tonight: Yin Yoga w. Michelle Marks 5:30pm & Dance class with Yarrow + Live Drumming at 7pm 3rd Ave & 9th st downtown!

Tonight: Lupe & drummers offer ZUMBA at 5:30pm weekly on Sundays here in #Tucson themovementshala.org/2013/06… #Zumba #Dance

Tonight & Tomorrow: Rosangela Silvestre from Brazil guest teaching dance classes with live drumming in #Tucson! TheMovementShala.org

Dance to move, to feel amazing, to change your life, to live! #tucson #dance #az

ZUMBA + Live Drumming Downtown #Tucson starts TONIGHT! 5:30pm w/ Lupe Leon! ow.ly/lRjls #zumba #az #dance

Tonight dance class with guest teacher Dijan Tie from Ivory Coast with Planet Djembe drumming live! 6:30pm 3rd & 9th st! #Tucson #az

Tonight Guest teacher from Ivory Coast: Dijan Tie for w. African dance in #Tucson 7pm! ow.ly/lMKgR #africa #dance #az

New belly dance class starting TONIGHT and every Thurs with Andrea At 5:15pm at The Shala in #Tucson ow.ly/lMK89 #bellydance

Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? – Caroline Myss

TONIGHT 6:30pm Jade and the N'Goma drummers will be rockin #Tucson at 3rd Ave & 9th St! ow.ly/i/2cnkI #dance #congo #az #arizona

Zumba is coming to @TheMovementShala starting June 9 with Lupel Yessel! ow.ly/lmKCP #Tucson #AZ #Zumba #dance #Arizona

I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself. - Aldous Huxley

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ― Brene Brown

May 31: "Beautiful Chorus" will be singing a mediation + crystal bowls to end our rockin' Friday Dance Class: ow.ly/lgjSH #tucson