@Movement_Lab

I chase lightning, make magic, coach and do CrossFit, supply Again Faster Equipment in SA *breathe* rowed in 2008 Olympics & won 2012 Africa CrossFit Regionals.

 Hout Bay
Joined January 2013
  • Tweets455
  • Following340
  • Followers317
9Media
Rika Diedericks retweeted
Movementology@movementology2 Oct 2013
Loving the local names for Fran. Give us yours & you could win R500 Again Faster gear. "@Jim_D_Hulley84: @AgainFasterSA 'vinnige frannie'"
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Rika Diedericks retweeted
Movementology@movementology1 Oct 2013
Jawellnofine! You could win Again Faster gear worth R500 when you give our cherrie Fran a lekker local name here ... a.pgtb.me/PCjtWp
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Rika Diedericks retweeted
Hayley Nixon@HaylesZN18 Sep 2013
Good to be back in the box at #CrossFitDurbs! My legs will thank u later! Looking forward to recovering with @3Fu3l next time @Movement_Lab
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Rika Diedericks retweeted
Again Faster@AgainFaster9 Sep 2013
10 Ways to Train Even Smarter. #CrossFit againf.as/UEEY4d
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Rika Diedericks retweeted
3FU3L@3FU3L9 Sep 2013
Your kidneys are incredible filters. Check out how efficient they are at getting the bad stuff out of your blood. m.huffpost.com/us/entry/3880…
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Rika Diedericks retweeted
Brent Shield@BrentBfit7 Sep 2013
Thanks so much @Movement_Lab !my double unders are better already! Us tall people have to stick together.
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Weird is a side-effect of awesome
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Rika Diedericks retweeted
PRWrapsAfrica@PRWrapsAfrica10 Jun 2013
RT @photo2fit: Challenge the #FittestInAfrica 22 June at #CrossFitPlatinum e-mail fittech (cont) tl.gd/m10hr9
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Rika Diedericks retweeted
Christo du Plessis@Christodp10 Jun 2013
Can't wait RT @WeezSA: It's on tonight! Fashion for a cause in aid of the J9 Foundation at Coco Bongo, Monte Casino! fb.me/2WsoXzKTs
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Motivation is what gets you started. Habit is what keeps you going.
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Rika Diedericks retweeted
Jon Gilson@JonGilsonAF5 Jun 2013
Effective programming for body composition change: facebook.com/againfaster/pos… @AgainFaster #CrossFit
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Rika Diedericks retweeted
Anna Llorca@lavida_llorca3 Jun 2013
If you were strong enough to come this far, you're strong enough to keep going!!
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Rika Diedericks retweeted
CrossFit PBM@CrossFitPBM10 May 2013
#PTAThrowdown video highlights @reeboksa @USNSA @gvdmerwe8 youtube.com/embed/MSyTjD7o8h… – at Pretoria, South Africa
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Rika Diedericks retweeted
Again Faster@AgainFaster8 May 2013
Our Team Barbell withstands the rigors of #CrossFit training and repeated dropping without bending or breaking. ow.ly/kPAU5
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Rika Diedericks retweeted
MovNat@MovNat7 May 2013
In most cases, conventional fitness methods don’t even dumb down the way humans naturally move: they literally falsify it. #MovNat
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Rika Diedericks retweeted
RST Fitness@RSTFitness28 Apr 2013
The happiest people don't have the best of everything, they just make the best of everything!!
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Rika Diedericks retweeted
MovNat@MovNat24 Apr 2013
The "perfect" movement form is that which best adapts to your direct environment. #MovNat
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Rika Diedericks retweeted
Cindy Ellis@photo2fit23 Apr 2013
Arica's New Leading Ladies: soa.li/UykpcQK
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@CrossFitTokai10 Africa Regionals Fundraiser with @ProfTimNoakes & @chris_bertish Let's get our Champs to Regionals! on.fb.me/10toCEU
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Rika Diedericks retweeted
Again Faster@AgainFaster17 Apr 2013
Are you an emotional eater? When Life Throws You Lemons, Eat Broccoli. A lesson from @PaleOMG Juli Bauer. ow.ly/kaeIM
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