Sue Black (@MrsSB3) header
Sue Black (@MrsSB3) profile picture

dog lover, believer in the nhs,

cockermouth
Joined October 2010
Photo by Sue Black (@MrsSB3)Photo by Sue Black (@MrsSB3)Photo by Sue Black (@MrsSB3)Photo by Sue Black (@MrsSB3)Photo by Sue Black (@MrsSB3)Photo by Sue Black (@MrsSB3)Photo by Sue Black (@MrsSB3)Photo by Sue Black (@MrsSB3)Photo by Sue Black (@MrsSB3)Photo by Sue Black (@MrsSB3)
If you have a trip or a fall in public, pretend you meant to do to avoid any embarrassment.
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Please share far and wide…
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Sue Black retweeted
The day before my son should have been 26, and on the day the news is reporting 3 suicides relating to the same hospital, I’d like to make a point about the language around suicide. It’s only going to be 3/4 tweets. If you agree, please retweet and let’s see how this goes
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Our petition is approaching 140,000. At the moment it’s the 4th biggest on the @GOVUK petition page. Please keep signing and sharing - we need to keep pressure on the government. Talking about suicide saves lives. #helpsaveyounglives #SuicidePrevention petition.parliament.uk/petit…
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Be very grateful for the NHS….
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Being abandoned by family + community would have almost certainly resulted in death for our ancestors. As such, we have evolved to respond to social threats or the slightest hints of abandonment or rejection with intense attempts to avoid or control them.
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There still tile to access some of these self-compassion and Compassion Focused Therapy (CFT) offers!
50% off our online, self-guided compassion courses -- use discount code anniversary50 25% off our upcoming training courses -- use discount code anniversary25 10% off Dr Charlie Heriot-Maitland's new book (UK only) -- relatingtovoices.com/shop/bo…
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50% off our online, self-guided compassion courses -- use discount code anniversary50 25% off our upcoming training courses -- use discount code anniversary25 10% off Dr Charlie Heriot-Maitland's new book (UK only) -- relatingtovoices.com/shop/bo…
Welcome to modern Britian on a Monday morning. Red dots is where sewage dumping has been taking places over the weekend, grey dots is where the water company has stopped supplying the data. Why have you done that @SouthWestWater?
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It's our birthday! Check out our birthday blog and some anniversary gifts...! #balancedminds10 #selfcompassion #compassionfocusedtherapy @DrCHM
We're 10 today!🎉 Take a look at our new birthday blog to read what we've been up to over the years. Please read until the end to find some birthday gifts for all of you! balancedminds.com/its-our-bi…
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After 12 years of Tory failure, the British people deserve so much better than this revolving door of chaos. We need a general election, now. My full statement:
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Sometimes we just don’t know what a nurturing, secure relationship looks like. That’s not our fault, we may never have had the opportunity to experience one before. What matters is that we know it’s not too late to learn. #365daysofcompassion #mentalhealth
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We do better building than avoiding….
Want to be fearless? Don't bother trying to delete your anxiety. That time is better spent building new habits of courage. Consciously build your reserve of mindfulness, self-compassion & psychological flexibility. We do better building than avoiding.
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Do the thing!
The more you try to suppress anxiety the more intensely you will feel it. Read that again. Learning to slow your breathing, and ride waves of anxiety makes it far more manageable. Read that again. Holding yourself in kindness helps, too. Practice these three today & do the thing!
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Sue Black retweeted
Shout out please. Have you experienced low intensity therapy in your local IAPT service and would like to help out in a university study using your lived Experience. Please contact me for a chat. Please retweet if you can @mpftwellbeing @BABCP @lizruth83 @eclectic80 @ClinLeadWBM
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Please consider sharing with anyone who might be interested...
Researchers at @ucl are asking people with #psoriasis to take part in a study, testing online #psychological interventions to help people improve their psychological #health. Further information below or contact [email protected] with any questions.
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On #WorldMentalHealthDay, let's fight for an NHS that guarantees universal mental health support. Let's also fight against conditions of poverty and precarity that engender stress, anxiety & depression. Today, we re-affirm our commitment to a compassionate and caring society.
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I've tried to be more honest with others - and myself - about my mental health in recent years and it has helped me so much. I hope this paragraph from Undoctored says it loud and clear: if you're struggling, please reach out to someone for help. #WorldMentalHealthDay
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