Muscle Acre

Hi all, if you haven't already seen it, please head over to our Facebook page to read an important update from the team. m.facebook.com/story.php?sto…

We have hundreds of tyres, including the large ones from our tyre flip, that our looking for new homes, free of charge. If interested, please get in touch at [email protected]. Must be collected from our location in Wood Street Village.

There are so many people to thank for Sunday's event but we'll start with this wonderful bunch! THANK YOU to our marshals! Thanks for giving up your day to come and stand in the cold and look after our runners! . . #ocrfamily #grateful #marshal #volunteer #thankyou #dreamteam

Photos are going up! Some great shots as always from @Tonyjarvisphoto and team - thank you. You can view and download all of the photos (for free!) here: awoladventure.com/events/mus… Don't forget to tag us so we can check out your favourite shots!

Wow, what a day! Thank you to each and every runner, marshal and spectator who was a part of yesterday's event. Runners can find their results here: race-results.info/2018/20181… Did you qualify for the @OCREuroChamps?

There's just one week left til the Mud Slog! All of this rain means there's going to be plenty of mud - we can't wait! . . #mudslog #getmuddy #oneweektogo #countdown #muscleacre #obstaclecourse #ocruk

Here it is... the last ever course map for our location in Wood Street Village! If you haven't signed up yet, don't miss out on your final chance to run our original course! We'll be focussing on our plans for 2019 once the Mud Slog event is complete, thank you for your patience.

The Muscle Acre Team has a favour to ask! If you've enjoyed one (or more!) of our events this year, please consider nominating us for the 2018 Mudstacle Awards by following the link below. Thanks in advance! docs.google.com/forms/d/e/1F…

Just three weeks until the Mud Slog! Hands up if you've already signed up! Get registered now for your last ever chance to run our original course... . . #mudslug #3weeks #countdown #lastchance #obstaclecourse #muscleacre #ocruk #guildford #surrey

Our tri-event hoodie order is nearly complete! Our records show there are only 48 eligible runners who haven't signed up yet!! If you've run both the Winter Warmer and Summer Madness THIS YEAR then please make sure you're signed up to the Mud Slog by TONIGHT!

You can crawl in this glorious mud too if you sign up for our upcoming Mud Slog event! Don't forget, there's a price increase on Monday! . . #mudgloriousmud #muscleacre #mudslog #obstaclecourse #lovemud #stuckinthemud #ocruk #signup

Sliding into a new week... The waterslide will be back in November! Get signed up for the Mud Slog before the price increase on Wednesday! . . #mudslog #muscleacre #obstaclecourse #waterslide #hellomonday #priceincrease #signupnow #ocruk

We've got three reasons to sign up to the #mudslog over the weekend: 1) It's #payday weekend! Go on, treat yourself to a race place! 2) The 15% discount code ILLBEBACK expires on Wednesday! 3) The early bird prices end on 1st August. Sign up while entry is a #bargain!

*Fundraiser Friday* Well done to Jen Cosgrave who ran the 12km Summer Madness course to raise money for @CrohnsColitisUK. She's raised over £500 so far for this great cause - check out her JustGiving page here: justgiving.com/fundraising/j…

We've almost recovered from the Summer Madness, what about you?! And now, on to the Mud Slog! There's still time to use the loyalty discount ILLBEBACK for 15% off - use it before it expires on 1st August.

To each and every marshal that gave up their time for Muscle Acre: thank you SO much! Sunday was our hottest event ever and you were all simply brilliant. Our runners were kept motivated around the entire course and, most importantly, you kept them safe and hydrated in this heat

Tony Jarvis Event Photography and his team got some great shots yesterday. They will all be available here: awoladventure.com/events/mus… You can filter albums by time, making it easier to find your photos and, even better, they can all be downloaded for free!

If you've volunteered to marshal tomorrow and haven't received an email with race day info, please check you spam folder! Briefing will commence at 8:30am and we will have detailed marshal packs ready for you on arrival. Thanks in advance, we can't put on these races without you!

That moment when you start to wonder what you've let yourself in for... Less than a week to go! . . #4sleeps #getexcited #muscleacre #summermadness #obstaclecourse #bringiton #forfun #forfitness #forfriendship #forthehellofit #loveocr

Marshals needed for 15th July in Wood Street Village! Can you help? There are lots of different roles available and it's a great way to get involved. You'll get breakfast, lunch and a free place in a future run in return! For more info, please email [email protected]