Me: Please stay. I’ve worked so hard for you and you just up and disappear every single time? Pump: Your workout ended up 15 mins ago. Bye.

Not talking about lifting o—————————— 00:00 00:11 Talking about lifting o—————————— 00:00 08:01:49

Today’s actions are tomorrow’s results.

“I’ve never been so hungry in my entire life.” - me every 2hrs

Probably needed a hug but added another plate instead.

Probably needed a hug but went to the gym instead.

Phone: Your storage is full. Me: *looks at 7294 identical weight lifting videos* “No I need all of these”

* looks at the 30 bags of groceries in my trunk * Okay. One trip, here we go. This is what I train for.

Gym: Empty Headphones: On Water: Chill Pump: Swole Cardio: No Yee: Haw

Nothing beats that feeling you get when you’re working out and realize that some time ago, your body couldn’t do what it’s doing now.

Having muscle on your body is a statement. It says: - You’re consistent. - You take care of yourself. - You can do hard things. - You have priorities.

Consistency at the gym requires a lot of laundry.

What did YOU do in the gym last week? We’ll go first: - Took 5 selfies - Checked my phone in between sets - Attempted cardio - Thought about my next meal - *Casually* ran into my gym crush Comment below with 5 points to describe what you accomplished last week. ⤵️

Body type: definitely works out, but hasn’t turned down a donut since ‘07

I worked out, ate healthy, and drank lots of water today. I BETTER wake up shredded tomorrow.

I dress like I… 1. Just hit the gym 2. Am at the gym 3. Am about to hit the gym

You don’t have to be extreme. Just consistent.

Small disicplines repeated with consistency every day lead to great achievements gained slowly over time.

I wish the gym had an end of the year summary like Spotify. Like, this year you: - Benched 90,000lbs - Did 3,500 curls - Worked out 314 days - Avoided 50 leg days - Only threw up 2 times - Owe us cardio

I’m a size 5lb in protein or 30 serve in ceatine/pre-workout. Just putting that out there. 🎁🎅🎄