@NaleRunner

86km (08:19) 56km (4hrs:39min) 42km (3hrs05 min) 21km (1 hrs 28 min), 10km (41 min),5km (19:18)

 Bloem,Cape Town,Venda and PMB
Joined October 2017
  • Tweets60.9K
  • Following6.5K
  • Followers9.5K
7.1KMedia
Ease the obsession with modern and latest running equipments/shoes/devices and focus more on training properly and getting enough rest – at Joe Slovo Park, South Africa
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Zenzeni Sangweni@Zenzeni_sangwenOct 26
We gave IFP GUNS AND CASH...😭😭😭😭 LIVE: ‘PRIME EVIL’ EUGENE DE KOCK TESTIFIES AT TRC INQUIRY | 26 OCTOBER 2026
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As Roman is exploisive
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Anyone with a ticket or two for Buyelekhaya Durban tour for the 7th November? Willing to pay
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Sundowns coach Miguel Cardoso on the return of Monnapule Saleng. WATCH more on #PrimeSportsWithMahlatseTV ➡️➡️➡️ youtu.be/EhbCyj9S8g0?si=c6fX…
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Strength training is a game changer, please make sure you lock in your strength training
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3:05 retweeted
Juice@CFCJuice17h
Never thought I’d like Saka, but this speech 🙌🙌
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Mina i have never seen a player there, I'm sorry i know you love him but angiyiboni into yakhe
3:05@NaleRunnerSep 9
I am not happy with the Thabo Cele signing ,i don't rate the chap but now that he is one of us,i will support him just like i support other players in my team
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𝗛𝗔𝗟𝗙-𝗧𝗜𝗠𝗘 Downs 1-0 Marumo ⚽️ Ndlovu #CarlingKnockoutCup
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💔💔💔
AKA
@akaworldwide14 Aug 2019
You can’t buy this at the Gucci store.
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3:05 retweeted
AB⚕
@AbsoluteBruno18h
That Bukayo Saka speech melted my heart and almost made me tear up🥹❤️
Kingblacc@Kingblacck119h
Buyako Saka what a player and human being. What a speech
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Focus on what works for you 🏃🏻‍♂️✅🏆🥇
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We burn the stadium
Harold
@_IamHarold17h
Masandawana what happens if we get knocked out today?
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If you were thinking of reaching out, take note the shoes have been taken and already shipped to a runner who responded first. 🙏
3:05@NaleRunnerOct 26
Running Twitter, Evo SL size 8 for R1800. If you need it kindly DM me,I don't scam people, i asked for it ot be kept aside under my name until tomorrow.
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It's such a previlage to be a size 11 and above in South Africa,I can count with one hand how many times I've bought shoes, particularly running shoes ka normal retail price,I've once bought gel nimbus for R600😂 Thank you Bafo for the plug
Triple T🇿🇦@IP_Bio19h
Size 11 people go get your running shoe
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Our CAFCL season is over. There's no use dwelling in that. Mamelodi Sundowns still have more to play for this season and the boys and our technical team still need to be supported.
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🚨 OFFICIAL: The Ballon d’Or 2026 TOP 10 (in no particular order): 🇫🇷 Kylian Mbappé 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Harry Kane 🇪🇸 Lamine Yamal 🇦🇷 Lionel Messi 🇪🇸 Rodri 🇬🇪 Khvicha Kvaratskhelia 🇫🇷 Michael Olise 🇫🇷 Ousmane Dembélé 🇳🇴 Erling Haaland 🇪🇸 Fabián Ruiz
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We need more sponsors.. elite athletes are hungry
adam lipschitz
@adamlipschitzOct 26
Unpopular opinion (popular) The SA elite road running scene is the most boring thing we have ever seen. Same people running every week, every race and same time, same interview.
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🤣🤣 nikhalela u10 secs? i'm the one who ran mos, why are you pressed? 🤣🤣
TLK_Badnog@TLK_BadnogOct 26
This thing of rounding seconds to the nearest Sub is pure madness straight 🤞🏽🤣🤣🤣 imagine being out with a whole 10 sec (1:30:10) then come claim a sub 1:30 half marathon
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Lucky 💐💐💥💥💥
Lucky! (sub-3 runner)@_StreetWise21Oct 26
Running owes me nothing in 2026: 21km: 1h20:14 - Position 🔟 32km: 2h09:15 - Position 5️⃣ 42km: 2h57:51 - Position 7️⃣ I have completed running this year. 🥂🙏🏽 Now, I am going back to run for fun. No chasing of PBs anymore. 😁 🕺 Again, running is honest.👊🏾 #FetchYourBody2026
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Running Twitter, Evo SL size 8 for R1800. If you need it kindly DM me,I don't scam people, i asked for it ot be kept aside under my name until tomorrow.
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