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“Always find a reason to laugh. It may not add year to your life, but it will add life to your years.”
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“Be careful what you tolerate. You are teaching people how to treat you.” ~ Unknown
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“It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.” ~ J.K. Rowling
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Even on tough days there are still so many little things to be grateful for
Image: @Headspace
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Mind full, or Mindful? ☀️
#WorldMindfulnessDay
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Whether you believe it or not, the world is a better place because you're in it.
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Psychology says finding meaning in life comes down to 4 basic pillars buff.ly/2tWAlAx
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The 3 Key Areas of Self-Awareness and How to Build Them blogs.psychcentral.com/child…
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"“We welcome this new study into the effectiveness of Mental Health First Aid (MHFA) training in the workplace. Time and time again MHFA is shown to be effective in increasing knowledge, confidence and skills necessary to support someone with #MH issues," mhfaengland.org/mhfa-centre/…
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#GWI Brief Must Reads: "The Real Trick to Staying Young Forever" @qz this is a new book, How to Live Forever: The Enduring Power of Connecting the Generations, which argues that elderly people must spend time with #kids and young adults to live healthily. ow.ly/xpB330mObtP















