Having a well- balanced diet can make all the difference in your game. A balanced diet for an athlete consists of roughly 55-60% carbohydrates, 15-20% fat, and 20-25% protein.

"At the end of the day, we all want to win, so everybody has to sacrifice when you want to be a part of something special." - Jayson Tatum

Some highlights from this weekend's tourney!

No, we don't want you to go on some crash diet, or take out an entire food group. But we are encouraging our players to eat foods that will help provide them enough energy on game day. Food is fuel!

“To be successful you have to be selfish, or else you never achieve. And once you get to your highest level, then you have to be unselfish. Stay reachable. Stay in touch. Don't isolate.” ― Michael Jordan

Our nonprofit is selling shirts to help underserved athletes. Check out SteveAndersonFoundation.org for more info

Our championship 10th grade team during a down moment this wekeend.

We're selling shirts to promote positivity in sports. Link in bio for more info.

Be kind to yourself as you reflect back on this week. You have a lot of offer -- win or lose -- you're worthy!

Leave it all on the court

“You can’t always be the most talented or gifted person in the room, but you can be the most competitive.“-Pat Summit

Get the shirt! We are fundraising for our non-profit - the Steve Anderson Foundation- to raise money for underserved student athletes. For every shirt purchased one will be donated. See link in bio for more info.

The best players aren't always the ones with the most natural talent -- they're the ones who are willing to hustle to get what they want. Determination and drive will get you far in life and basketball.