Best quality, non-synthetic Food State supplements for fertility and general health. Based on 20 years experience working with fertility patients in Scotland.
Scotland, United Kingdom
Joined November 2017
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nfc essentials retweeted
Healthy Fat is Vital to Optimal Health & Reducing Inflammation.
Healthy Fats Include:
-Coconut Oil
-MCT Oil
-Avocado Oil
-Olive Oil
-Ghee
-Butter
-Flaxseed Oil, Chia Seeds
-Nuts/Seeds
-Seafood (DHA/EPA)
-Duck Fat, Tallow
-Whole Eggs
#healthyfat #optimalhealth
nfc essentials retweeted
Apples are a bit of an under-appreciated food, despite being powerful contributors to health.
Apples contain many healthy compounds such as: hydroxycinnamic acids, flavonols, anthocyanins improving the health of the blood vessels, immune cells, brain cells even the gut itself.
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Pomegranate juice reduced the basal oxidative state of LDL (unhealthy cholesterol) by 90%. Systolic blood pressure was reduced by 12%. The thickness of the carotid artery was reduced by up to 30% after one year, while in the control group, the thickness increased by 9%!
nfc essentials retweeted
Adding fruit & veg to your delicious meals? 🥦🍓
You may be surprised to know that some plant scraps that people tend to discard are actually edible! From potato skin to fennel fronds, make sure to use all the edible parts of your produce to reduce your #foodwaste at home. 📉
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📣We need your help to better understand the role of diet in the management of #psoriasis
🔬To be involved in our #diet and #psoriasis study or to find out more info, click the link: herts.eu.qualtrics.com/jfe/f…
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Thousands of children treated for malnutrition in Scotland. bbc.co.uk/news/uk-scotland-6…
5 portions of fruit and veg a day is the minimum required to avoid chronic diseases. Ideally we'd be having 9 portions per day. It's hard to do but adding frozen spinach/peas/beans to most meals can help.
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Creating a healthier diet starts with smart shopping...!
womensfitness.co.uk/nutritio…
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Leafy green vegetables are brimming with fibre, vitamins and minerals. 🥦🥬🫑
Eating all of them (stems are edible too!) is not only beneficial for your health, but can also help you avoid #foodwaste. Make the most of your greens for your recipes! 😋
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🍒What's in Season in the UK in September?
🌽There is a huge quantity of produce available in September
☀️A long, hot summer has had a huge impact on growing conditions. We must support our growers and choose misshapen or smaller produce this year
🥒What is in season?👇
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DYK that Britain has rainforests too and they are just as spectacular as their tropical cousins in the Amazon? Sadly temperate rainforests are EVEN RARER. Please support our appeal to save and protect Britain’s remaining rainforests bit.ly/3KhPOP6
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Smoking, drinking alcohol, having a high body mass index and other risk factors are responsible for almost half of all cancer deaths worldwide, according to the largest study of its kind. theguardian.com/society/2022…
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UK drought: Why we need to get used to wonky vegetables. bbc.co.uk/news/science-envir…
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Remember to vary your proteins to ensure a balanced intake in your diet. Get protein savvy and read our online protein guide ➡️ buff.ly/3QYSS4H #plantbased #vegetarian #meatfree
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Colourful fruits & veggies contain #phytonutrients, which are compounds that give plants their colours & have beneficial health effects.
By "eating the rainbow", you do not only increase your intake of nutrients but also of these healthful food components. ❤️🧡💛💚💙💜🤎🤍
Nutrient intake is the key for fertility. Many (especially female) patients worry about calories but it is nutrient density we should be focusing on.
A healthy diet is more than just the right number of calories❗️
Differently from #energydense foods, #nutrientdense ones can still be high in calories while providing significant amounts of essential nutrients. Healthy diets depend on balance, variety and moderation! ⚖️
nfc essentials retweeted
A healthy diet is more than just the right number of calories❗️
Differently from #energydense foods, #nutrientdense ones can still be high in calories while providing significant amounts of essential nutrients. Healthy diets depend on balance, variety and moderation! ⚖️