PNW father sharing all things family | Fitness | faith | positivity | cancer survivor
Washington State
Joined November 2011
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Nicholas Butchart retweeted
The people who become difficult to break usually went through seasons where they had no one to lean on but themselves.
Nicholas Butchart retweeted
I’m in love with this sentence:
“Your future is shaped by the habits you repeat, not the goals you set.”
Nicholas Butchart retweeted
I will never stop shouting this from the rooftops: the most underrated skill you’ll ever develop is the ability to genuinely enjoy your own life. Not someday, when you’ve healed enough, earned enough, or finally figured everything out. NOW. Because your life isn’t waiting for you somewhere in the future—it’s being built in the way you experience this ordinary Sunday, this cup of coffee, this conversation, this sunset, this breath.
Nicholas Butchart retweeted
Adulting advice??? Use your weekend to go out, treat yourself and enjoy being alone. Learn how to make yourself enough for you without needing someone by your side. Make yourself your one and only partner that no matter what will always be there for you.
Nicholas Butchart retweeted
I’m in love with this sentence:
“Discipline feels boring until you witness what it creates.”
Nicholas Butchart retweeted
Such a heartbreaking story…
A man lost his life after a bench press accident in the gym when the bar slipped and fell onto his chest.
A reminder: never lift heavy without a spotter.
Life can change in a split second.
Do you train with a partner?
Thoughts? ⬇️ 🇺🇸
Nicholas Butchart retweeted
The best exercise for fat loss isn’t running.
It’s not spending hours in the gym either.
It’s incline walking.
Here’s why you should start today:
Nicholas Butchart retweeted
The best natural anti-depressants are:
• Sex
• Water
• Music
• Nature
• Sunlight
• Exercise
• Laughter
• Friendship
• Whole foods
• Quality sleep
• Time with family
• Meaningful work
What else would you add?
Nicholas Butchart retweeted
If you work hard when no one is watching.
If you treat people fairly when no one is watching.
If you’re constantly finding way to improve.
If you’ve gotten beat up multiple times but you stand up & get back in the ring.
If you have faith in God.
YOUR TIME WILL COME.
Nicholas Butchart retweeted
Video of the moment my friend and I abandoned his house after we tried to save what we could. Please be praying for him and his family @orlylistens
Location: North of Rustic Canyon
#cawx #PalisadesFire #fire #California
Nicholas Butchart retweeted
don't underestimate how much constant chronic pain changes someone's life.
Nicholas Butchart retweeted
20 Qualities that guarantees a better life.
1. Gratitude
2. Having the right Perspective
3. Being reliable
4. Knowing who to be loyal to
5. Knowing the difference between criticism and feedback
“Faithful are the wounds of a friend; profuse are the kisses of an enemy.”
Proverbs 27:6
6. A sincere pursuit of wanting to have a relationship with God
7. Humble yet confident
8. Keeping your word
9. Relentless
10. A great teammate
11. Leading to the best of your abilities in every situation
12. Avoiding the temptation of being liked
13. Choosing both your enemies and alias accordingly
14. Being aggressively patient
15. In pursuit of a vision instead of just money
16. Long term thinking instead of short term chase
17. Knowing how to embrace and have fun while going through hell
18. Controlling who has influence over you
19. Avoiding the bitterness envy can have on your spirit. It can steal a decade or two away from you and make it seem like an hour.
20. Surrounding yourself around good company whom you trust and can enjoy a good meal with.
Future looks bright!
