Nick Spellman

To the male cyclist early this morning who thought it was ok to not only shout at me (a woman out running alone in the dark), but then to stop, get off your bike and threaten me - I wish you a really unpleasant day. To everyone else I hope your day is blessed with kindness..

Absolutely love this video that @NickSpellman made of the #Queenofthesuburbs Ultra - we genuinely did have that much fun & really were smiling practically the whole way! Thanks again @WeRunEaling & @Queenoftheultra - great day! #Ealing youtu.be/dfXUgGb7ACU

First ever #ultramarathon 🏃🏼‍♀️ with @NickSpellman! #Queenofthesuburbs from @WeRunEaling was just amazing!! Great course and such brilliant organising & volunteers! What a way to see everything that this fantastic #London borough offers… #Ealing @UKRunChat @RunnerBliss #running

The final bit of the #Queenofthesuburbs #Ultra marathon in #Ealing… (you can tell I was just a little excited to get to the finish!)… …what an incredible day - thank you @WeRunEaling! (Filmed by @NickSpellman on an @insta360) @UKRunChat @RunnerBliss

First time I have been able to share one of my favourite #Suffolk coastal trails 🏃🏼‍♀️ with by best #running buddies @NickSpellman & @simonmeldrum - #Walberswick & #Southwold @UKRunChat @RunnerBliss #ukrunchat

#Running 🏃🏼‍♀️ through @theroyalparks #Richmond with @NickSpellman - & taking in the #Autumn 🍂 colours everywhere… @UKRunChat @RunnerBliss #nature #photography #London #ukrunchat

If you happened to be #rowing on the Thames, going under #Chiswick Bridge at 7.55 this morning, this boat heading into the #sunrise is you - if you wanted a photo to remind you why getting up super early on a cold November day is worth it! @PutneyTownRC @TidewayScullers

Stopped off at Horsenden Farm on my #run 🏃🏼‍♀️ today to see these fine fellas 🐐 (and a giant beaver 🦫 in a field taking a selfie - all may become clear as the @EalingHalf approaches!! @NickSpellman has the #EalingFeeling) @UKRunChat @RunnerBliss #ukrunchat #Ealing #running

The face of sweat on the #run 🏃🏼‍♀️ today 😃…(am very pleased that mid-run Calippo time is catching on with @NickSpellman on board - although I wasn’t prepared to share with my feathered friends 🦢..) @UKRunChat #ukrunchat @RunnerBliss @Visit_Richmond1 #London #running @walls

And this is why we #run 🏃🏼‍♀️… Running in Glencoe, Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 (video courtesy of @NickSpellman) @UKRunChat @RunnerBliss #running #Scotland #nature

Wet 🌧️, rainy and cold 🥶 out #running in West #London today - but it had to be done…as a good #run 🏃🏼‍♀️ has to be the best way to start the day that is used to celebrate the many (😁) wonderful years of @NickSpellman 🥳! #HappyBirthday - @UKRunChat #ukrunchat @RunnerBliss

Discovering that some #bluebells lurking in the #Perivale woods are pink… all quite breathtaking - thanks @SelborneSoc - #NaturePhotography #London #Ealing

Headed to #Richmond Park #running 🏃🏼‍♀️ this morning & decided to drop into the Isabella Plantation as I wondered how #spring was looking there….the answer: absolutely, breathtakingly stunning 🌺! Thanks @theroyalparks @Visit_Richmond1 …@UKRunChat @RunnerBliss #NaturePhotography