Nicholas Caracandas (@Nick_CBF) profile picture

Nicholas Caracandas

@Nick_CBF

CEO and Founder of City Bowl Fitness - Strength and Conditioning. Focused Coach + Proud Father . Train to Perform , not just to look good!

 Cape Town, South Africa
citybowlfitness.co.za
Joined May 2011
  • Tweets5.6K
  • Following133
  • Followers174
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Nicholas Alexander Caracandas

I decided to make a video that explains what my 10 week program is about and what's inside the 10-week program for diabetics. ⁣ This video serves the purpose of allowing you to have a small insight...

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Nicholas Alexander Caracandas

I've just created a facebook group where I will post lots of tactics on how to start promoting and advertise on Facebook and become more self-disciplined. ✌️💪 There would be some surprise also for...

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Nicholas Alexander Caracandas

Here are 5 quick tips for my fellow Diabetic to try and look out for. If you're in need of some advice, some tips or just want to talk to somebody who can relate to you as a diabetic wanting to...

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Nicholas Alexander Caracandas

Diabetes is very much about trial and error. ⁣⁣⁣ ⁣⁣⁣ Hers the scenario: ⁣⁣⁣ You become diabetic (reason for diagnosis isn’t important), and then are left with the burden and task of becoming the...

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2020 has started off strong 💪. Things aren’t always sunshine and rainbows and I am 100% ok with that. With all things good come things that test us, our morals, our ways and our strength. Near the end of 2019 I... facebook.com/1796226477/post…

Nicholas Alexander Caracandas

2020 has started off strong 💪. Things aren’t always sunshine and rainbows and I am 100% ok with that. With all things good come things that test us, our morals, our ways and our strength. Near the...

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Nicholas Alexander Caracandas

Nicholas Alexander Caracandas

➡️Diabetic Athletic - The Program For Diabetics My 10-Week Online Program Will Teach You How To Instantly and Successfully Lose Weight While Gaining Diabetic Control In An Easy, Fun And Accessible...

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Nicholas Alexander Caracandas

In this video I discuss and talk about self talk and how it relates to diabetic management. I'm going to cover some common patterns you can look our for and add some value to your own diabetic...

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Nicholas Alexander Caracandas

Nicholas Alexander Caracandas updated his status.

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What A cool article. I didn't even know i was in it. I was actually looking for another article that had been written about me. "Nicholas Caracandas, from Top Shape Training, helped me shift major kilos... womenshealthsa.co.za/fitness…
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Nicholas Alexander Caracandas

Diabetes is very much about trial and error. ⁣⁣⁣ ⁣⁣⁣ Hers the scenario: ⁣⁣⁣ You become diabetic (reason for diagnosis isn’t important), and then are left with the burden and task of becoming the...

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Nicholas Alexander Caracandas

Nicholas Alexander Caracandas

10 No-nonsense Lessons On How To Make 2020 Your Year! 1. Decide who you want to be a hero to? For me, it’s my wife, family, paying clients and people thinking about becoming clients. 2. Remember:...

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Nicholas Alexander Caracandas

Another workout for you to try. I didn’t feel like elevating my heart rate too much today however, I did feel like getting under some weights. Enjoy the video, enjoy the workout and remember that...

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Would anybody on here be able to take a look at my appointment funnel and give me some feedback? I feel I am too close to my own design to be able to really have a critical perspective on its ability to speak to my chosen audience. Id... diabeticathletic.com/
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Nicholas Alexander Caracandas

Here are some of my personal tips for eating out. This is pretty much the basis to my entire personal nutrition strategy. ⁣ ⁣ I maintain a glucose average of 7%, keep a lean physique all year round...

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Nicholas Alexander Caracandas

Nicholas Alexander Caracandas

It's not always about struggle. Sometimes people just need help with things that make life feel better. ⁣ ⁣ This can be peace of mind, a better looking body, a stronger body, better self image,...

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Nicholas Alexander Caracandas

Here are my 5 top tips to keeping your glucose levels in range:⁣ ⁣ 🎯Eat less than 20-30 grams of carbohydrates at one time.⁣ ⁣ 🎯Choose breakfast foods high in protein, fat, and fiber ⁣ ⁣ 🎯Ask: “Am...

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Nicholas Alexander Caracandas

Nicholas Alexander Caracandas

Here are 3 actionable steps you can start taking right now if better diabetic control, wellness and fat loss are your concern. You are your biggest investment. Take care of your health both...

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Nicholas Alexander Caracandas

Nicholas Alexander Caracandas

Swipe 👈🏻⁣⁣ Have you ever heard that we only ever absorb 25% of what we hear. Our minds are designed to pay the most attention to what allows us to survive and thrive before anything else. ⁣⁣⁣ ⁣⁣⁣...

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Nicholas Alexander Caracandas

Let’s face the facts. Most of us are stressed about something. For a large percentage of people, financial stress takes the lead in life. ⁣⁣ ⁣ ⁣For diabetics it’s staying alive and living well. ⁣ ⁣...

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Nicholas Alexander Caracandas

Nicholas Alexander Caracandas

I always ask - How can someone really help you when they have been unable to help themselves. Answer is, they can't - even if they want to. ⁣ ⁣ How much can a personal trainer help you when fat...

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