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The Path to Healing - a meditative guide to self-help youtu.be/jPCWi-zOyD0 via @YouTube
Spend 10 minutes to calm your thoughts and experience something different...... Dewch am ddeg munud i le tawel a phrofi rhin yr ardd ryfeddol hon....
Wynford Ellis Owen CF retweeted
Aren't we all, Luv
Poen / llawennydd - piso dryw'n y môr a finna'n friwsionyn o fara yr Iôr
@Lleuwen
So proud of you Lisa - a credit to @beattheoddsuk
'I would gamble on the toilet, on the school run, on the bus, the only time I wasn't gambling was when I was sleeping'
Lisa is one of an increasing number of women seeking help for gambling addiction
Read more: bbc.in/3JpKOqb
Llongyfarchiadau mawr iti, Lee! Gwych iawn! X
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Wynford Ellis Owen CF retweeted
O Lanrafon i Middle Earth 🧙♂️🧝♂️
Mae Owain Arthur, a ddechreuodd ei yrfa'n actio ar Rownd a Rownd, yn “buzzian” i fod yn rhan o’r rhaglen deledu newydd Lord of the Rings: The Ring of Power.
Wynford Ellis Owen CF retweeted
LET ME GO out at MIDNIGHT!
cannot wait to share this one with you✨
distrokid.com/hyperfollow/ma…
sengl newydd allan heno ✨
Wynford Ellis Owen CF retweeted
These are very intelligent and wise words from Eddie Butler. We all, as Welsh people now have a duty to raise our voices loudly against the injustices we have faced and continue to face as a country at the hands of Westminster. Cometh the hour, cometh the people. 🏴
Wynford Ellis Owen CF retweeted
IÂS, taith yr emynau a'r fan hufen iâ. Mae yna emynau ac mae yna donau. Ymarfer gyda chôr #MerchedSoar heno. Emyn 658 a thôn Pennant 368. Mae'r fan hufen iâ yn dod i Bennant a'r merched yn canu'r emyn am 5.15yp ar FAWRTH 5ed.
Thinking that you can change another person is a sickness in itself, and akin to alcoholism. The irony is that whatever you try to control ends up controlling you - and the consequence is always negative and injurious to both mental health and spirit.
Again and again - smart people - Dan Rosenfield, Allegra Stratton, Simon Case and, yes, even Dominic Cummings, and Steve Barclay, have been tempted to work for Boris Johnson - believing they can change a 57 year old man - who never changes. Why? theguardian.com/commentisfre…
Wynford Ellis Owen CF retweeted
Thank you @AdferiadRecover for the birthday gift. Another year older, another year wiser as they say. I’m off to spend some time in the gym.
Wynford Ellis Owen CF retweeted
"Ma' nhw'n mynd nôl 'na wythnos nesa', fi'n siŵr bydd hi'n teimlo'n wag iawn yma"
Mae Delwyn Siôn a'i ferch, Lowri, wedi cwrdd â'i gilydd am y tro cyntaf ers dwy flwyddyn a hanner wedi i gyfyngiadau Covid-19 eu cadw ar wahân.
Wynford Ellis Owen CF retweeted
What a fantastic night.Truly a great honour to be awarded the prestigious Österreichischer Kammersänger at the Vienna Staatsoper after last night’s performance of Peter Grimes. Incredibly proud to be the first Welshman to receive this honour.
Diolch yn fawr @WienerStaatsoper
Wynford Ellis Owen CF retweeted
You don’t have to suffer in silence: reach out. Recovery is attractive; it’s achievable; and it’s there for everyone who wants it. Go grab it TODAY . X
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You don’t have to suffer in silence: reach out. Recovery is attractive; it’s achievable; and it’s there for everyone who wants it. Go grab it TODAY . X
This Post is from an account that no longer exists. Learn more
Wynford Ellis Owen CF retweeted
Adam has very little spoken language. He has no idea what Twitter is. Whatever the outcome, I’ll never be able to explain to him how many people are praying for him and rooting for him. I am always reluctant to say that I speak on his behalf, but on his behalf I thank you all. – at Pontarddulais, Wales




















