Weekly relationship column and #podcast and home of The Anxious Person's Guide to Non-Monogamy by Lola Phoenix. #polyamory #enm
Stockholm, Sweden
Joined January 2017
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👋 Non-Monogamy Help is a weekly podcast and relationship advice column & 3 books!
🌐nonmonogamy.help
✉️nonmonogamyhelp.com/email
🔖Guide: nonmonogamyhelp.com/anxious
📒Journal: nonmonogamyhelp.com/journal
📗For Loved Ones: nonmonogamyhelp.com/supporti…
More links in the bio!
Non-Monogamy Help retweeted
Come to my brand new online workshop with author and blogger Lola Phoenix, Mastering Metamour Relationships: polyam-meta.eventbrite.co.uk…
Non-Monogamy Help retweeted
Hot take: kitchen table polyamory is overrated.
Here are 6 totally valid reasons why someone might choose a different polycule dynamic
(and no, it’s not because they secretly hate their metamours...)
🧠 What “Not Serious” Means (Ep 177): Labels don’t change how it feels—if you act like it’s serious, your brain will too. How behavior shapes relationships: nonmonogamyhelp.com/episode-… #polyamory #nonmonogamy #relationships
🧭 The "Heads Up" Rule: Why 'heads up' rules can create more conflict than clarity—and how to shift from permission-based agreements to healthy autonomy. Read more: nonmonogamyhelp.com/the-head… #polyamory #nonmonogamy
🔁 Episode 175 - Re-release: Sometimes when your partner wants non-monogamy you can be left feeling like you've failed or not done enough. You're not alone—here's support and perspective. nonmonogamyhelp.com/episode-… #polyamory #nonmonogamy
🧭 The "Heads Up" Rule: Why “heads up” rules often create more conflict than clarity—and how to shift from permission-based agreements to healthy autonomy. nonmonogamyhelp.com/the-head… #polyamory #nonmonogamy
🧭 Episode 176 – Deciding on Polyamory: Figuring out if poly is right for you while riding the wave of new relationship energy can be tough. Get tools to navigate NRE and choose what fits. nonmonogamyhelp.com/episode-… #polyamory #nonmonogamy
🧩 Hierarchy vs Life Partner: Seeking a live-in life partner for major decisions, but your current partner opposes hierarchy and has to move abroad. Explore ethical options to honor both needs. nonmonogamyhelp.com/hierarch… #polyamory #nonmonogamy
🔁 Episode 175 – Re-release: Feeling like you’ve failed when your partner wants non-monogamy? You’re not alone. This piece explores the guilt and self-doubt—and how to navigate them with compassion. nonmonogamyhelp.com/episode-… #polyamory #nonmonogamy
💔 Don't Ask Don't Tell Ended New Relationship — why secrecy rules can derail new connections and trust. Exploring healthier ways to navigate privacy. nonmonogamyhelp.com/dont-ask… #polyamory #nonmonogamy
🐔 Episode 173 – Polyamory Chicken: What is it and why it matters? Explore tips and insights for kinder, braver connections. nonmonogamyhelp.com/episode-… #polyamory #nonmonogamy
🧭 Navigating a curveball: when a friend confesses feelings and your partner wants to open up.
Friend Confessed Feelings and Now Partner Wants to Open Up
nonmonogamyhelp.com/friend-c…
#polyamory #nonmonogamy #relationships
🧩 Episode 174 – Kitchen Table Parallel Polyamory
Exploring kitchen table and parallel dynamics—boundaries, comfort levels, and choosing what works for you.
nonmonogamyhelp.com/episode-…
#polyamory #nonmonogamy
🧩 When Transparency Requests Feel Like Control — Seeking transparency for security, but constant questions feel controlling. How do you balance care with autonomy? nonmonogamyhelp.com/when-tra… #polyamory #nonmonogamy
🧩 Ep. 174 — Kitchen Table Parallel Polyamory: You can be kitchen table polyam and still have parallel relationships—no single rule. nonmonogamyhelp.com/episode-… #polyamory #nonmonogamy
🤔 Friend Confessed Feelings and Now Partner Wants to Open Up — When a kiss gets hidden, trust takes a hit. Can honesty rebuild a new non-monogamy agreement? nonmonogamyhelp.com/friend-c… #polyamory #nonmonogamy
🧠🐔 Episode 173 – Polyamory Chicken: Your brain is telling you a lie—slowing down their relationship won’t make yours safer. nonmonogamyhelp.com/episode-… #polyamory #nonmonogamy
🚩 Don't Ask Don't Tell Ended New Relationship. A promising connection ended because a primary partner couldn't tolerate any mention—an unsustainable dynamic. nonmonogamyhelp.com/dont-ask… #polyamory #nonmonogamy
💔 Don't Ask Don't Tell Ended New Relationship — a promising connection cut short because a primary partner couldn’t tolerate any mention, creating an unsustainable dynamic. nonmonogamyhelp.com/dont-ask… #polyamory #nonmonogamy