I am a registered dietitian and licensed nutritionist in private practice owner of Hope Nutritional Services healthy lifestyle coach.
Davie, FL
Joined February 2011
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Prediabetes generally shows signs before people develop type 2 diabetes. Does this information sound familiar to you? If so, you may be at risk of developing diabetes eventually. hopenutriservices.com/predia…
Do you prefer walking over running or jogging? That seems to be just fine and could actually be more effective for improving glucose tolerance! hopenutriservices.com/brisk-…
Which do you think is better infant food: making your own food (cheaper, no doubt) or buying pre-made food in the store? hopenutriservices.com/homema…
These muffins are intended to be mega – size, and appealing to those who want more. The muffins are nutritiously delicious, so you needn’t feel badly about eating the whole thing. hopenutriservices.com/recipe…
There’s a possibility that the Mediterranean Diet can help those with diabetes and other illnesses/diseases. Delve a little deeper… hopenutriservices.com/benefi…
Sugar is taking over and we need to help ourselves by not only cutting back, but detoxing from the overload. hopenutriservices.com/10-day…
Exercising when you’re older: the most important questions you may have in regards to the safety – and even which exercises to do – are included in this article. hopenutriservices.com/senior…
Easy Breezy Rice or Macaroni Salad with Herbed Oil & Vinegar Dressing hopenutriservices.com/recipe…
Why is vitamin D important? According to The Chopra Center’s article “The Importance of Vitamin D” by Valerie Sjoberg, L.Ac., Vitamin D has a slue of health benefits you do not want to miss out on. hopenutriservices.com/vitami…
Sunshine is crucial for the production of vitamin D. Our bodies can’t absorb calcium without the presence of vitamin D, your bones become thin, they get brittle or soft and children may even get rickets. However, there is the rising rate of skin cancer ... hopenutriservices.com/sun-sa…
Is there a link between anxiety and type 2 diabetes? Find out more here: hopenutriservices.com/link-a…
The American Cancer Society had a wonderful post about Summer Nutrition: How Tomatoes Are An Unlikely Hero! The following is attributed to them. hopenutriservices.com/salads…
Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. hopenutriservices.com/medita…
A link may have been found between eating pistachio nuts and insulin resistance... hopenutriservices.com/insuli…
Have you looked for an alternative to hormone replacement therapy? This may be an option for you if you’d like to balance your hormones, but seek a more natural approach. hopenutriservices.com/5-ways…
A popular and effective way to set goals is to use the acronym SMART, which stands for... hopenutriservices.com/visual…
The Benefits of Just Having Fun for Better Health & Fitness hopenutriservices.com/the-be…
