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Writer sharing hacks on Fitness, Health, I'll show you how to Gain/lose weight. Sign up for email newsletter at https://nitter.gq/t.co/U2TBEloyoL

Joined February 2023
Photo by Nutrition Guide (@NutritionGuide_)Photo by Nutrition Guide (@NutritionGuide_)Photo by Nutrition Guide (@NutritionGuide_)Photo by Nutrition Guide (@NutritionGuide_)Photo by Nutrition Guide (@NutritionGuide_)Photo by Nutrition Guide (@NutritionGuide_)Photo by Nutrition Guide (@NutritionGuide_)Photo by Nutrition Guide (@NutritionGuide_)Photo by Nutrition Guide (@NutritionGuide_)Photo by Nutrition Guide (@NutritionGuide_)
Your glutes do more than shape your body. They help you move, stay balanced and maintain strength as you age. Here's why they deserve more attention. THREAD
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You missed blogging in 2010 You missed crypto in 2014 You missed buying a home in 2020 Don’t miss AI + social media in 2026 before everyone els changes their lives
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If you handed me a guy working 70 hours a week at a job he hates... β€’ No connections β€’ No business experience β€’ Living paycheck to paycheck Here's the 90-day plan I'd build to change his life:
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You can’t stretch your way to extra inches of height, but you can work on your posture and flexibility. Here are 5 simple movements worth trying. πŸ‘‡
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Advanced Landmine power workout πŸ‘‡πŸ’ͺ
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Sculpt your core and snatch your waist with these moves πŸ‘‡
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Diet Pepsi and Pepsi Zero are both sugar-free, but their ingredients aren’t exactly the same. Here’s what actually sets them apart.
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From 1972 to 2024, gaming has come a long way. Which is the best and which do you prefer?
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Most back discomfort comes from weak support muscles that go unnoticed. This clear guide shows exactly which poses strengthen the spine and open the front body for better posture and comfortπŸ‘‡
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Glutes workout, a beginner friendly guideπŸ‘‡
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Abs workout πŸ‘‡ very effective πŸ’ͺ
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If sitting all day leaves your lower back feeling stiff, these simple stretches may help loosen it up.
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Ever wondered why coffee makes you feel more awake? β˜•πŸ§ 
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A proper post-workout meal. Salmon for protein, potatoes to refuel, and green beans for fibre. Simple, balanced and satisfying. 🍽️
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These 6 car myths cost people money and damage enginesπŸ‘‡ Which one have you been following?
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Your body performs better when joints move freely. This organized mobility guide shows exactly which areas to open so tightness drops and everyday movement feels smoother and less restrictedπŸ‘‡
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Starting an AI agency. First, what even is this business? You run a local business's ads, qualify every lead, and book the good ones onto their calendar. They turn up, quote the job and close it, and you get paid for every job they close. And AI helps you with the fulfillment to save you time. This is one of the best business models to make 6-7 figures/year with minimal time investment once you have it going. Here's where to start:
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🚨BREAKING: Claude can now help you build an Instagram page from scratch and hit revenue in 120 days β€” without showing your face, and posting is free. Imagine a page with 500k followers. One post reaches over half a million people. That reach is valuable to you and to companies worldwide. You’re still early β€” like real estate in the 1980s or crypto in 2014. Over 5 billion people use social media monthly, but only 1% create content. Even if that doubled, you’d be ahead of 98%. Don’t look back in 5 years wishing you’d started. Make the promise today.
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I’ve been trading for 9+ years. I’ve blown accounts, chased trades, and jumped between strategies. Now I can make $250+ a day before most people eat breakfast. Here’s every trading tip I wish someone told me when I started:
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