JR Nutrition

Unfortunately couldn't attend, but loving watching the live #BUCSBigWednesday matches! 22 sports representing the #GreenandGold 💚💛 @UoNSport Congrats to all athletes and colleagues involved! 👏🏻

Weekends without football for the foreseeable! The blues + workshop prep...could be much worse. #grateful #workingweekends #FACup #CITD 💙

Some words of wisdom, and a CHICKEN & CHICKPEA BALTI CURRY 🤤⠀ ⠀ You may look at this ingredient list and think,⠀ ⠀ Wow. ⠀ ⠀ PHat chance I'm buying all that.⠀ ⠀ BUT.⠀ ⠀ Hear me out!⠀ ⠀ The price you pay for a decent… instagram.com/p/CBtI2_DpulK/… – at Manchester, England

COMING SOON! 📽️⠀ ⠀ If you've never had the confidence to make a curry from scratch, then now is the time to take action!⠀ ⠀ No jars.⠀ ⠀ Just fresh herbs, spices, and a tonne of flavour!⠀ ⠀ CHICKEN & CHICKPEA BALTI… instagram.com/p/CBs24Pypo6_/… – at Manchester, England

✔️ Carbohydrates are king! ✔️ Consume them before, during and after matches/intense training to perform at your best! ✔️ If you struggle with appetite in the pre-match meal choose liquids and easy-to-digest foods. ✔️ 4R's of Recovery: Rehydrate, Refuel, Regenerate, Rest. 🥣🥘🥛

You're welcome! Pleasure to help and provide something different during these times. Prizes on the way to the winners tomorrow 😃👏

I hate running.⠀ ⠀ The first 6 weeks of lockdown, I barely moved from my office chair.⠀ ⠀ I didn't even entertain the thought of going for a run.⠀ ⠀ I drive past runners everyday and think, how are you doing… instagram.com/p/CA-Px2_pUhi/… – at Manchester, England

WELL DESERVED! 🏆🤺🔰⠀ ⠀ Back in January, I posted about Stefano's trip to Montreal and said how optimistic I was that he'd get his rewards this year.⠀ ⠀ I'm so pleased to say he didn't disappoint 😁⠀ ⠀ Stefano picked… instagram.com/p/CAqXAcmJWyu/… – at Manchester, England

YOU NEED TO READ THIS.⠀ ⠀ As #cleansportweek 💊💉 comes to an end, I want to finish with this message of advice for athletes.⠀ ⠀ 1️⃣ ASSESS THE NEED:⠀ 🔺 Do you actually need the supplement?⠀ 🔺 What are the health and… instagram.com/p/CAkNX88lcD3/… – at Manchester, England

Does that mean you're safe? Head over to our Instagram page to check out this post in support of @ukantidoping #CleanSportWeek 💊 Take care and stay #CleanInQuarantine 💯 Jodie

#CleanSportWeek 💊💉 ukantidoping 📞 Calling Athletes - this week sees the launch of UK Anti-Doping's #CleanInQuarantine campaign. Now is the ideal time to keep your knowledge on clean sport up-to-date and to get your… instagram.com/p/CAVRxvNF3Ev/… – at Manchester, England

Shakshuka dish 🍳 Per serving: ☑️ 25-30 grams of protein ☑️ 15 grams of fibre ☑️ 3 of '5 a day' (aim for 7-10) ☑️ Nutritious and delicious #shakshuka #brunch #lockdownUKnow #HealthyAtHome

An afternoon of CPD in relation to the female athlete ♀️ Thanks to @SteveBarret @FulhamFC @Playermakertech and @basesuk for making this happen! Some great practitioners, researchers and managers on the list, so really looking forward to this one. #SheWins

Chicken & King Prawn Jambalaya! Full Recipe Video 🎥👇 Cooking time: 45 mins Serves upto 4 My first attempt at making a recipe video, all feedback welcomed 😇 youtu.be/3aXL0isFhec