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POV: you survived this brutal workout with 4 fitness models in Dubai Full video: youtu.be/Wp8_EWtdDyA?si=jjwK… #Fitness #bodybuilding

But, but, but Chris Bumstead said... I understand that your favourite bodybuilder said you should do half reps. But what most people don't realise is, anything will work for them. They have elite 0.01% genetics and are spending $50,000 per year on 'enhancements'. If you're a natural with average genetics, you can't afford to train poorly. You have to do things correctly! I.e. full range of motion! And for any bodybuilders out there, if you think I'm wrong, go natty for 12 months and see how much muscle you build with half reps then. You'll be extremely disappointed 😞

5 things I wish I knew sooner: 1️⃣ Deadlifts don’t build as much muscle as you think. Are they a great man exercise to get your testosterone and manhood up! But the deadlift has a limited range of motion. E.g. everything in the upper back is an isometric contraction. The lower body won’t grow much either due to the deadlift not requiring much bend at the knee or hip (depending on your starting position). A better alternative for growth would be a Romanian Deadlift where the range of motion at the hip is far greater. Although deadlifts are great for overall strength. P.s. want to grow your traps and upper back? Do trap and upper back work! 2️⃣ 6 meals per day is an old bodybuilding myth. You don’t need to ‘stoke the metabolism’ or ‘stoke protein synthesis’ 6x per day to grow. What matters more is overall calories and protein. Am I saying 1 meal per day is optimal, NO! But I am saying you will still grow from 2-4 meals per day with some snacks here and there. 3️⃣ You’re doing too much volume. You don’t need 3-4 sets of 8 exercises per workout. If you can do that much, you’re not lifting heavy enough. Cut your lifting volume in half and focus on more intensity and you’ll grow more 4️⃣ People are terrified of sugar. Yet the same people will drink on the weekend, take hard drugs and walk round with a carcinogenic phone next to their balls all day. Sugar isn’t the enemy. A low fibre intake and imbalanced diet is! Skittles or fruit pastels post workout is fine and won’t kill you or make you fat! 5️⃣ I’m exaggerating with this one to get you to read. DON’T OVERDOSE IT!! Although it’s only bad when you take high doses long term. Vitamin D is the master supplement! I live in the UK. Where it’s grey and depressing for ¾ of the year. Our body produces vitamin D from natural sun exposure and most of us don’t get out much so we need to supplement with Vitamin D. Vit D has countless benefits such as boosting testosterone, healthy sperm and more energy. I take 4000-5000iu daily in winter and 3000iu on a regular basis. Follow for more triggering tips like these 🤜🤛 @shaunjonescoach