Fred Stonehouse

Training Vlog #2 - Jan 6, 2015 youtu.be/hnBcjkhS-YI

Both hammer and I had the pleasure of doing privates with Kenny Johnson (@boltwrestling ) Both of our… instagram.com/p/tIstIMDNSJ/

Thank you to everyone who has helped me so far. Just wrapped up my last training session with… instagram.com/p/tG7JbbDNYQ/

Great Muay Thai class tonight! Everyone worked real hard and had a blast. Spread the word and brig… instagram.com/p/tBqxedDNUl/

Only a couple of days away! Pick up your tickets at any of out locations or message me and I can get… instagram.com/p/s-um7bjNRn/

The swelling went down, now the colour comes out. It's a nice shade, wouldn't you say? #natutalbeauty… instagram.com/p/sYFrEZDNau/

After the hardest session of the week, I had to get one last photo with the man himself...Kenny… instagram.com/p/sTT2_FDNe4/

Finished up at @boltwrestling with Kenny Johnson! He's so technical and great at passing on the… instagram.com/p/sRUfW9jNfo/

This mornings training was at Romulo Barral's facility. Great spot with a great group of guys! High… instagram.com/p/sRUG5yDNfL/

Great training tonight at 5 Star MMA! Randy, Alvin, Pat, Renzo, Shawn and myself. Great workout… instagram.com/p/sO_IgjjNVt/

Finished the day off at Kings MMA! An hour of kicks, followed by an hour of boxing. Not only an… instagram.com/p/sJsI-OjNX5/

Day started off amazingly with Blackhouse MMA. Coach Kenny Johnson (@boltwrestling ) had some great… instagram.com/p/sJrcK7DNXa/

Second stop in Los Angeles...Randy's donuts. Pretty iconic place and smells amazing! #oama #ironman… instagram.com/p/sGbjprDNcm/

Ottawa teams hanging out and destroying in Montreal! Great job Cole and Chris! #oama #ottawa #muaythai… instagram.com/p/sENVnRjNQM/

Another great day in Sudbury. Closed out the division with this young man and oama warrior, Paul… instagram.com/p/rxSp1ujNcP/

Another great experience in Brampton. The team did amazing. I am proud to be a part of this incredible… instagram.com/p/qpWx7DDNTU/

Almost home. Can't wait to get in the gym and start implementing and training. Thanks for the amazing… instagram.com/p/qJiBHQjNeU/

Amazing day! Feel like the luckiest person in the world! Trained at Wanderlei Silva's gym with… instagram.com/p/qCm8fAjNXC/

We have Taylor heading off to the TBA championships in Des Moines, Iowa tomorrow and Cole heading to… instagram.com/p/pm8j2IDNQd/