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OCR WOD

@OCRwod

Former S+C coach to Olympic triathletes, swimmers, and rowers. Now creating daily training programs and tips for obstacle course racers - beginner to advanced

 Victoria, BC
ocrwod.com
Joined January 2015
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Photo by OCR WOD (@OCRwod)Photo by OCR WOD (@OCRwod)
I liked a @YouTube video youtu.be/x_HL0wiK4Zc?a What is a man? A response to Gillette
I liked a @YouTube video youtu.be/9qjXYNUDNfk?a Arnold Schwarzenegger Reunites with Old Training Partner Jusup Wilcosz
I liked a @YouTube video youtu.be/-ohbGTUFnIA?a Yohan Blake: The Second-Fastest Man In The World

Yohan Blake: The Second-Fastest Man In The World

Yohan Blake has been training intensively ahead of the Rio 2016 Oly...

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I liked a @YouTube video youtu.be/o28Umgu8T80?a Vlog 4 - Sprint Drills - Wicket Runs
I liked a @YouTube video youtu.be/GfsezZWk1ko?a How to get DQ'd in BJJ 2019 - Slaps, Chair Throwing & Podium Fights [HELLO JAPAN]
I liked a @YouTube video youtu.be/GfsezZWk1ko?a How to get DQ'd in BJJ 2019 - Slaps, Chair Throwing & Podium Fights [HELLO JAPAN]
I liked a @YouTube video youtu.be/s4M7ud5gk8g?a Why I'm Fat
I liked a @YouTube video youtu.be/YzDVpSaKyk4?a James Townsend: From Football to Affiliate Owner

James Townsend: From Football to Affiliate Owner

Former Chicago Bears wide receiver James Townsend is a natural athl...

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I liked a @YouTube video youtu.be/AYaHaY8hF8I?a General Strength A, Frans Bosch, Starts
General Strength A, Frans Bosch, Starts

General Strength A, Frans Bosch, Starts

This contains the exercises for General Strength Circuit A, Frans B...

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I liked a @YouTube video youtu.be/e0dN6xZ2mzM?a Football feature: Head of Strength & Conditioning, Rusty Whitt
Football feature: Head of Strength & Conditioning, Rusty Whitt

Football feature: Head of Strength & Conditioning, Rusty Whitt

Texas Tech TV Twitter: twitter.com/TexasTechTVTexas Tech TV Instag...

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I liked a @YouTube video youtu.be/OF3ukAcGPGc?a Robust Training
Robust Training

Robust Training

Access on request

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I liked a @YouTube video youtu.be/Ed-5Zzdbx0E?a A Millenial vs A Baby Boomer
I liked a @YouTube video youtu.be/n0Y9ZOqh7ws?a Guard passing concepts
I liked a @YouTube video youtu.be/5LPH_mNk21w?a AU Football Summer 2016
1
I liked a @YouTube video youtu.be/9cm0svKyzeI?a From Green Beret to MIT
I liked a @YouTube video youtu.be/u9JDqWC8gXc?a Getting Dressed in WW1 - British Soldier
I liked a @YouTube video youtu.be/iR3pqP1m3Uk?a Veterans Day 2018 — Josh Sams — Marine Corps Sniper

Veterans Day 2018 — Josh Sams — Marine Corps Sniper

For Marine Josh Sams, Veterans Day is about remembering the men and...

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I liked a @YouTube video youtu.be/F9mNOoqGc4U?a TNQPodcast - Rob O'Neill couldn't swim and other crazy BUD/s stories
I liked a @YouTube video youtu.be/D2t5AxBD-eE?a Bodybuilding motivation - Shawn Rhoden Mr. Olympia 2018
RIP - TRIBUTE - Shawn Rhoden Mr. Olympia 2018

RIP - TRIBUTE - Shawn Rhoden Mr. Olympia 2018

“Opportunities don't happen, you create them.”

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I liked a @YouTube video youtu.be/3sK3wJAxGfs?a If You Want to Change the World, Start Off by Making Your Bed - William McRaven, US
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