Coach Loggins

XC is a team sport, yes? And how do you help your team? By being the best runner you can be. So don't skip the "little things" and make sure to get plenty of sleep. Your teammates are counting on you.

There are 48 days until Sat, Oct 28. There will be no magic workouts in the next 48 days, but you can make a small step towards having a great race each day. - Run hard when you're asked to - Do all the "little" things that aren't as fun as running - Prioritize sleep Let's go!

Athletes: If you want to be "locked in" mentally in the last 5-10 minutes of a race, doesn't it make sense to do the same thing in the last 5-10 minutes of every workout and long run? Practice your mental skills multiple times a week. Let's go!