Old Wisdom, New Life

Before you hit send on that angry reply, give it 60 seconds. ⏳ What Stoics, Taoists and Buddhists say about anger, plus a 60-second pause 👇 youtu.be/dnHFJEpl6Xk #stoicism #philosophy #mindfulness

Epictetus, Laozi and the Buddha walk into a stress spiral. Short version: sort it, settle it, drop the second arrow. 🏹 3 ancient answers to stress, with sources 👇 youtu.be/mVeO8Dejnvw #stoicism #philosophy #mindfulness

"Men are disturbed not by the things which happen, but by the opinions about the things." Epictetus, Enchiridion §5 (trans. George Long). Sort what's yours to act on. More in Ep. 1: youtu.be/mVeO8Dejnvw

One modern problem, three ancient traditions. What do the Stoics, Taoists and Buddhists say about stress, in their own words? Episode 1, with sources and a 60-second practice: youtu.be/mVeO8Dejnvw