Tips and strategies from our world-class Psychologists, Coaches and Trainers.

London, England
Joined June 2012
Find out more about our work with Thrive4Life, looking at flexible working and new training we are offering on how to make your workplace more inclusive for people with long-term health conditions. opmconsulting.co.uk/news/a-g…
Fantastic feedback from a coaching client for one of our wonderful coaches - 'she really understands my brain like no one has ever done before, this has had a transformational effect on my life that is immeasurable' 🙌😊 Find out about our coaching - opmconsulting.co.uk/coaching…
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Cheryl Isaacs is interviewed by BulletMap Academy's, Darius Namdaran in a brand new podcast all about Dyslexia - definitely worth a listen! Find out more: ow.ly/OykW50Ig8sz
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Are you experiencing Imposter Syndrome? Read more about this in my new book - Confidence Shmonfidence, released this Friday, all super exciting, get it in time for Christmas! 🎁🎄ow.ly/KfCi50H5nO2
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Thank you all for your support, 'Confidence Shmonfidence' will be released this Friday, ideal Christmas present! ow.ly/nl9350H5lBE
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New blog post! Why confidence is a mythical creature. A sneak peak from my new book: 'Confidence Schmonfidence: Why Confidence is Nonsense and How to Be Super Successful Without It’ - being released later this month. ow.ly/xP1S50GCuaP
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If you don't have time for the things that matter, stop doing things that don't.
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New blog post! Should you tell your employer about your dyslexia and when is best to disclose? Tell us your thoughts! ow.ly/O3Hz50G6jeR
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Not all storms come to disrupt your life. Some come to clear the path.
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I do lots of work with people who suffer with public speaking anxiety. Naomi Osaka's withdrawal from the French open shows that not everyone has natural skill in these area and we need to understand that diversity covers skills and strengths too.
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From consumption to creation. Most of us get our dopamine release (reward) through consumption eg TV but we used to get it from creating things. Try to spend even half an hour a week engaged in learning something new or trying out new things (OPM's Finding Your Passion webinar).
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Top tip from my Productivity webinar today. Stop making email the first thing you do in the morning. It tells your brain you're overworked, stressed and under pressure. Instead, spend 5 'Time to Think' minutes asking 'if this was a great day, what 3 things would have happened?'
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Don't confuse information with communication. Information is giving out, communication is getting through.
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From my Strategise Club webinar this month: Don't ask yourself 'what is my passion?' Ask where do I show passion in what I already do? This is much easier to answer and can help bring passion and energy to your everyday life without needing to quit your job!
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Merry Christmas from everyone at OPM! What a year! Better times await us I'm sure.
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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. Ralph Waldo Emerson.
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People who don't experience Inposter Syndrome are more likely to be the Imposters. I.S makes you more likely to recognise weaknesses and try harder whereas others may be less likely to recognise their own ignorance (Dunning-Kruger Effect).
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