Naturopathic Medicine • Physical Therapy • Adult and Teen Performance Fitness • Team Training • Sports Performance North County San Diego
Vista, CA
Joined July 2017
- Tweets1.2K
- Following751
- Followers167
- Likes2.9K
Olympus Movement Performance retweeted
Dear female athletes:
Your hamstrings are not tight.
They are WEAK.
When sport load is higher than tissue tolerance that equals injury or chronic soreness/tightness feeling.
Build your hamstring STRENGTH to handle the demands of your sport so you are more resilient to high loads from sprinting, cutting, and jumping.
You'd be shocked how many girls have come to me on day one who COULD NOT TOUCH THEIR TOES.
What did we do to solve this? NOT STRETCHING!!!🤣🤣🤣
We DEAD LIFTED. 🏋️♀️
We built the hamstrings to become bulletproof.
A few months later?
They all touched their toes with ease.
YOUR HAMSTRINGS ARE WEAK. Not tight.
BUILD STRENGTH.
Olympus Movement Performance retweeted
Marta Cox not only scored the Goal of the Day against France, but she scored THE BEST GOAL OF THE TOURNAMENT SO FAR! 💪
Olympus Movement Performance retweeted
We're going to need each and every one of you in full voice on Sunday when we play Chihuahua in the most important home match of the season!
#LordsofIndoor
Olympus Movement Performance retweeted
If Tua takes the field tonight, it's a massive step back for #concussion care in the NFL.
If he has a 2nd concussion that destroys his season or career, everyone involved will be sued & should lose their jobs, coaches included. We all saw it, even they must know this isn't right
Olympus Movement Performance retweeted
Tropics Penalty // 4th / 7:58
Reyes // Holding
Sockers on the @OlympusMove Power Play!
Olympus Movement Performance retweeted
Tropics Penalty // 2nd / 12:18
Reget // Holding
Sockers on the @OlympusMove Power Play!
Olympus Movement Performance retweeted
UCFC Penalty // 2nd / 8:02
Ronaldinho // Tripping
Sockers on the @OlympusMove Power Play!
#AwesomeSince78
Olympus Movement Performance retweeted
@annemariealfdpt, founder and Doctor of Physical Therapy at @olympusmoveperform was one of the first to try our Vibra-Therm Sports Therapy Table. We are so excited about it and even more excited to share her review on it. Stay tuned for that!
*Find our original giveaway post wit
Olympus Movement Performance retweeted
Penalty // Ontario / 4th / 12:56
Palmer / Kicking
Sockers on the @OlympusMove Power Play
Olympus Movement Performance retweeted
2nd / 9:48 // Tacoma Penalty
Too Many Men
Sockers on the @OlympusMove Power Play!
Olympus Movement Performance retweeted
Can't get enough of #USGymChamps?
Check out all of tonight's routines ⬇️
bit.ly/3ppijjj
Olympus Movement Performance retweeted
FINAL - Sockers Win!
@SanDiegoSockers 5 // 3 @gosidekicks
Escoto scored four times, while Vanzela makes a stunning debut in goal!
#inittowinit
#MASLArena
Olympus Movement Performance retweeted
NEWS: The Sockers have partnered with the Cardiff Soccer League to create the Cardiff Sockers, an exciting new competitive opportunity for San Diego County youth soccer players! Read more: sdsockers.com/news/sockers-a…
Olympus Movement Performance retweeted
Ends Wednesday at 6pm! Time to get in your bids on classic Sockers signed cards and balls, plus individualized holiday greetings! Find our Holiday Auction on the @LiveSource app or here: desktop.livesourceapp.com
Olympus Movement Performance retweeted
Weekend bump: get caught up on how all the @MASLarena news impacts the Sockers, plus an interview with @F_L_A_S_H__7! Subscribe wherever you get your podcasts!
The #SockersOvertime podcast is back for season 3! @619sports and @ChidoJerry go through the @MASLarena's decision to return to play, the Sockers' road-only season, and an interview with @F_L_A_S_H__7 about the All-Star Game & new league ball! spreaker.com/user/10760997/s…
Olympus Movement Performance retweeted
Landon Donovan has taken a 'People first, Players second' approach to racism and abuse in football.
Check out the the U.S soccer icon as he outlines his compassionate, considered solution to abuse and reflects on his team's recent experiences with it: bit.ly/39VwMOx
Olympus Movement Performance retweeted
The Sockers will open the @MASLarena regular season at Kansas City on January 29, and Dallas on January 31. Full release of January schedule at sdsockers.com here: sdsockers.com/news/sockers-o…
Olympus Movement Performance retweeted
Get ready for 2021 🔥
All signed on the dotted line. ✍️
Returning to SD Loyal in 2021!
Details » bit.ly/2LdK5zk