Oneplan Health Insurance

Diabetes doesn't always announce itself. Sometimes the signs are easy to brush off as everyday tiredness or just being extra thirsty. Things worth paying attention to include: 💙 Feeling unusually thirsty. 💙 Needing to urinate more often. 💙 Feeling tired without reason.

A little kindness can change someone's entire day. Hold the door. Check in on a friend. Compliment a stranger. Let someone merge into traffic. Yes, even in Joburg. What's the nicest thing a stranger has ever done for you? #WorldKindnessDay #OneplanHealth

It's 3PM. You've read the same email four times. Your brain has officially clocked out, but your working hours haven't. What's your go-to solution for the afternoon slump? Coffee, snacks or a quick walk? 👀 #WorkdayWellness #OneplanHealth #WorkdayWellness #OneplanHealth

The higher your sunscreen's SPF, the less often you need to reapply it. ☀️ Sounds logical, right? MYTH! ❌ Even SPF 50 needs to be reapplied regularly, generally every two hours when you're outdoors, and after swimming, sweating or towel-drying. #MythOrFact #OneplanHealth

Summer in South Africa comes with a few non-negotiables. ☀️ Sunscreen? Obviously. Water bottle? Always. Hat? Essential. Whether you're spending the day at the pool, enjoying a braai or heading out for a weekend adventure, a little preparation goes a long way. #OneplanHealth

This is your official posture check. Unclench your jaw. Drop those shoulders. Straighten your back. And please, for the love of your neck, stop looking down at your phone like you're searching for something on the floor. There. Feeling better? #PostureCheck #OneplanHealth

Private healthcare shouldn't feel complicated. With Oneplan Health Insurance, you can enjoy: Access to any doctor. No GP network restrictions. Claim funds paid upfront onto your Oneplan Claim Card. Healthcare that works around your life, not the other way around. #OneplanHealth

Grandma said onions in your socks would draw out the toxins. And somehow, we all just accepted it. Sorry, Gogo, but there's no scientific evidence that sleeping with onions in your socks removes toxins or cures a cold. What's the strangest home remedy your family swears by?

Happy Halloween! Today we're scared of: Hearing someone cough directly behind you The office microwave after someone's reheated fish Realising you forgot to make that doctor's appointment...again And tell us: what completely harmless thing scares you WAY more than it should?

Buying vitamins and immediately feeling healthier. Haven't even opened the bottle yet. But mentally? ✨ Thriving. ✨ It's the same energy as buying new gym clothes and feeling fitter on the drive home. 😭😂 What's your “wellness purchase” that makes you feel healthier?

Did you know? 👀💙 Not every unexpected illness happens conveniently during your doctor's normal consulting hours. Selected Oneplan Health Insurance plans include Casualty Illness benefits subject to your plan's benefits and limits.* #DidYouKnow #HealthInsurance

The moment your nose blocks and you realise you never appreciated breathing enough. Yesterday: Breathing through both nostrils without thinking about it. Today: “I had everything and I didn't even know it.” What's the smallest thing you only appreciate when you're sick?

You know that friend who asks you EVERYTHING? “Where did you buy that?” “Who does your hair?” Well… here's one more recommendation for the group chat. 👀💙 Refer someone to Oneplan and you could get rewarded when they successfully take up qualifying cover.* #Oneplan

You see annual limit in your policy documents. Sounds simple enough. But what does it actually mean? 👀 An annual limit is the maximum amount available for a particular benefit or group of benefits during your policy year, subject to your policy terms. #KnowYourCover

What age did you start booking your OWN doctor's appointments? Because there's a very specific stage of adulthood where Mom, can you call the doctor for me? becomes I'd like to make an appointment please. Do you still call your mom afterwards to tell her what the doctor said?

Healthcare that works a little differently. With Oneplan Health Insurance, you can get benefits designed to help with everyday healthcare and those bigger unexpected moments too.* Oneplan Health Insurance is not a medical scheme. #Oneplan #HealthInsurance #Healthcare

Some days it's a balanced meal. Some days it's toast over the sink because life happened. Healthy eating doesn't have to mean getting every meal “perfect”. This World Food Day, here's your reminder that looking after your health doesn't have to be all or nothing. #WorldFoodDay

The office flu really said: team building. 😭 First Sarah is coughing. Then Thabo says his throat feels “a bit funny”. By Wednesday, half the office is communicating exclusively through sniffles. What's the first sign that tells you something is making its way around your office?

Be honest. Do you Google your symptoms? 👀 A) Never. I speak to a professional. B) Only for small things. C) Yes, and immediately regret it. D) Google and I have diagnosed me with 14 conditions before breakfast No judgement. We just want to know how many Cs and Ds are among us.

“Why do they need to know THAT?” When you're asked about your medical history, some of the questions can feel oddly specific. But your medical history gives healthcare professionals important context about your health. Knowing your own history can make those conversations easier