
In memory of Claire. 💙💓 Download the book via link in bio to Amazon. All proceeds go to @BHFCymru & #PropAppeal.
Cardiff, Wales
Joined June 2019
- Tweets252
- Following138
- Followers317
- Likes188
Only Time Will Tell: A Father's Journey retweeted
Get involved with Restart a Heart 2025 by planning an event or spreading awareness on social media!
👉 Check out digital communications and training information packs live on our website: bit.ly/4oEfhG6
Only Time Will Tell: A Father's Journey retweeted
DVSA is proud to introduce CPR and defibrillator questions to theory tests ❤️
There are over 40,000 out-of-hospital cardiac arrests yearly – would you know how to help?
ow.ly/IJau50WF3vB
@SaveALifeCymru
@ResusCouncilUK
@SaveALifeScot
@NIRPC_NIAS
Only Time Will Tell: A Father's Journey retweeted
This is such good news for all our nations. The more people that can offer CPR and to use a defibrillator the more lives that can be saved. @savealifecymru so proud to be involved with the team.
DVSA is proud to introduce CPR and defibrillator questions to theory tests ❤️
There are over 40,000 out-of-hospital cardiac arrests yearly – would you know how to help?
ow.ly/IJau50WF3vB
@SaveALifeCymru
@ResusCouncilUK
@SaveALifeScot
@NIRPC_NIAS
Only Time Will Tell: A Father's Journey retweeted
Thanks to @SaveALifeCymru, members of our First Team know how to do CPR. Do you? 💙
Learn how you can save a life ➡️ bit.ly/4jVuZdt
#CityAsOne
Only Time Will Tell: A Father's Journey retweeted
A brilliant contest at CCS in our #CardiffCity XI vs. All Stars XI charity fixture! 🙌
The #Bluebirds XI win the penalty shootout 4-2! 💙
#CityAsOne
Only Time Will Tell: A Father's Journey retweeted
Happy to be supporting Len Nokes @OnlyTimeBook
@CardiffCityFC Stadium. Enjoying the football and the
🌞 and sharing our passion for CPR and defibfillators.
Only Time Will Tell: A Father's Journey retweeted
Huge congratulations needed for the team that put this match together. Llongyfarchiadau @OnlyTimeBook, @HughJamesLegal, @rhydbowphill and @CityHospitality amongst many, many others.
Only Time Will Tell: A Father's Journey retweeted
Thanks everyone!!
Come see me play on Friday night at Cardiff city stadium 🙏🏽
Happy birthday to former Bluebird @jaybothroyd who turns 43 today! 🎉
Only Time Will Tell: A Father's Journey retweeted
Ahead of tomorrow's #CardiffCity XI vs. All Stars XI fixture, we caught up with team captains David Marshall and Joe Ledley 🗣️
Read here 👉 bit.ly/436ZSnM
#CityAsOne
Only Time Will Tell: A Father's Journey retweeted
Everyone welcome for a fun night!! Great charity, myself and David Giles managers for night!!
For the @cardiffctyfc all stars charity match, another auction Money cant buy prize an Owners & Trainers experience with @CWilliamsRacing hosted by @acuthbert11 for 4 people be an owner for the day, morning on the gallops watching the horses work at the Welsh Trainers Yard and 4 owners & trainers badges for a horse that could be running at Cheltenham, Chepstow, Ffos Las, Bath, Hereford or Worcester. Be in the parade ring speak with the jockey & trainer & hopefully back a few winners. @Wal4Eng1 @MarkRing10 RT 💙
Only Time Will Tell: A Father's Journey retweeted
For the @CardiffCityFC all stars charity match, another auction Money cant buy prize an Owners & Trainers experience with @CWilliamsRacing hosted by @acuthbert11 for 4 people be an owner for the day, morning on the gallops watching the horses work at the Welsh Trainers Yard and 4 owners & trainers badges for a horse that could be running at Cheltenham, Chepstow, Ffos Las, Bath, Hereford or Worcester. Be in the parade ring speak with the jockey & trainer & hopefully back a few winners. @Wal4Eng1 @MarkRing10 RT 💙
Only Time Will Tell: A Father's Journey retweeted
🎟️ Tickets & sponsorship selling terrifically well for this special game!
📖 A souvenir ‘autograph-able’ programme will be on sale on the day, priced at £3.00. All profits to @Health_Charity #PropAppeal.
Further surprises lined up, to be announced in the coming weeks…
Join us at CCS on Friday, 9th May and watch your favourite former #Bluebirds in action! 💙
A #CardiffCity XI, captained by @joe16led, will face an all-star XI led by David Marshall, raising money for @Health_Charity.
Tickets on sale now 👉 bit.ly/4lfDqBw
#CityAsOne
Only Time Will Tell: A Father's Journey retweeted
💪 Best of luck to our own @MG_SportsPhotos who’s joined @RhodriThomasBHF and teammates on this morning’s westbound @BHFCymru Every Minute Matters relay leg.
#CityAsOne
. @TheBHF Every Minute Matters Relay with @SkyBet and @EFL has just left @CardiffCityFC Stadium ⚽🚲🫀
Pob lwc i @RhodriThomasBHF and the team of riders who will make their way to the @SwansOfficial Stadium this morning as part of the 4000km relay 🚴♥️
Only Time Will Tell: A Father's Journey retweeted
Kicking off today @SkyBet and The @EFL are teaming up to support the BHF with an exhilarating nationwide relay event to inspire football fans and the nation to learn potentially lifesaving CPR.
This exciting event will see 72 EFL Clubs come together in an extraordinary relay, spanning 4 weeks, and covering a total of 4,000km. Fans from across the country will run, walk, or cycle to complete each leg of the relay, all in support of something life changing: learning CPR.
Each month more than 2,500 people suffer an out-of-hospital cardiac arrest in the UK and tragically less than one in 10 survive, often because those around them don’t have the confidence to perform CPR. Every minute that passes reduces the chances of survival by up to 10%.
Donate 15 minutes of your time to learn CPR through RevivR today: bit.ly/4hISSD1.
Only Time Will Tell: A Father's Journey retweeted
What a fantastic event today @SeneddWales.
Superbly organised with powerful messaging and clearly communicated illustration of success and progress.
Well done Len and all at @SaveALifeCymru 👏❤️
🗣️ Len was one of the keynote speakers today at @SaveALifeCymru’s ‘innovative approach to out-of-hospital cardiac arrest survival’ event at @SeneddWales
ℹ️ Find out more 👉 bit.ly/4hNwtoJ ❤️
Only Time Will Tell: A Father's Journey retweeted
'Collaborating to create meaningful change' were excellent words spoken today by our friends at @SaveaLifeCymru who hosted an excellent event at Senedd Cymru, The Welsh Parliament. It's a privilege to be part of a UK wide team all working together to help give everyone, everywhere, an equal chance of surviving a cardiac arrest.
Only Time Will Tell: A Father's Journey retweeted
@SaveALifeCymru Chair Professor Len Nokes sharing his own personal story of loss to a cardiac arrest. Loosing Claire now drives him to ensure CPR training and defibrillators become available to everyone in Wales. Support from Craig Bellamy @FAWales
Only Time Will Tell: A Father's Journey retweeted
A successful event at @SeneddWales sharing @SaLC innovative approach to out of hospital cardiac arrest in Wales with our inspirational speakers.
Only Time Will Tell: A Father's Journey retweeted
"It saves lives. Full stop."
City fan Andrew knows more than most that #EveryMinuteMatters 💙
Join @TheBHF & @SkyBet's push to get 270,000 people trained in CPR.
Take the 15-minute course and learn CPR now 🙌
#CityAsOne










































