Your day, synced with the sky. 🌅 Circadian rhythm, sun timing, & better sleep. Created by a Nurse Practitioner. Now on the Apple App Store!

San Antonio, TX
Joined June 2026
Opsin App retweeted
The more minerals I drink the better I feel.
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They’re disconnecting you from your body. You need to make plans. Return to the wild once a quarter. Go in the woods with a gun for 5 days. Sit in stillness and silence. Become one with your true nature. This is regulation. This is the based ethos. Answer the call.
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“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?"
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Opsin App retweeted
Take a shower with the lights off. Physiological sighs. Powerful night routine.
Night routine take magnesium glycinate, NAC, sleep caps, throw on blue blockers, pet the dogs, lay in bed with my wife, stop eating food, light candles in the house/turn on low lux lights, meditation routine, goodnight.
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I never needed any research to know that blue/green-heavy fluorescent lighting is satanic mitochondrial poison. When I was an undergrad I didn’t know anything about this, but in an A&P class mostly full of nursing students, we once had the class effectively shut down because me and one other person refused to participate in a class where they turned the shades down on the windows to prevent sunlight from coming in and turned on the overhead fluorescent lights. I don’t even remember what the rest of the class’s argument was. It might have been that the light coming in from the windows created a problem with the angle. Or maybe some of them were using laptops and the sun was causing a glare. But two of us were just sensitive enough to know we didn’t feel well with the fluorescent lights on. To be honest I can still sense that I could probably become psychotic if I spent all my time under them. I am quite sure that many people who are psychotic are psychotic precisely because they spend all their time under these deranged lights. I instantly feel that I am not truly in the real world when I move from sunlight into these God-forsaken evil lights. Our argument was in any case what is wrong with sunlight? What is wrong with someone who shuts out sunlight so they can bask themselves in artificial light? This is like throwing out fresh meat and berries so you can eat dog food made by a machine.
🚨🚨🚨 Blue light exposure from LEDs induces progressive weight gain, metabolic dysfunction, and multiorgan pathology in mice. A new preprint by Glen Jeffery and colleagues out of Kuwait found that mice exposed to 450 nm blue light at an intensity within the range of human environmental exposures exhibited: - progressive weight gain despite reduced food intake - altered glucose tolerance and insulin sensitivity - Increased adipose tissue mass - organ weights (heart, liver, kidney, testis) were each reduced by ~10% - fat deposition - hepatocellular degeneration - renal tubular damage - steatosis - impaired testicular architecture @RogerSeheult @hubermanlab @AbudBakri @KenDBerryMD @seagertp @BlueLightDiet @zaidkdahhaj @rowanjacobsen @ChrisMasterjohn
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Opsin App retweeted
Your nervous system capacity is the bottleneck of your business. Some learn this the hard way after years of clenching at a computer… The nervous system retaliates and you end up with some mystery pain or “autoimmune disease” When in reality you’re addicted to stress, and the emotions of a nervous system in overdrive. Unless you do a hard reset and rewrite the story your nervous system has been living in you’ll remain the bottleneck. I’m hosting a 5-day retreat in Mexico, if this post spoke to you in some way I’d love to see if you’re a fit. November 4-9, my first retreat, and it’s gonna be life changing for people.
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Sunlight has the ability to influence your mood, metabolism, sleep, immune function, hormones, cellular health, energy levels and a lot more. Do not underestimate what going outside can do for you.
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Melanin is not a cosmetic and surely you don’t think about your mental/brain health when we talk about melanin seasonal biophysical adaptation. It is a redox polymer and a metal-chelating semiconductor in skin, eye, and brain (your hormones reset pathways) It evolved under an annual waveform: a brief UVB pulse, persistent NIR, long dark nights, and clean iron traffic between two safes. Modern life flattens that wave in every season. Glyphosate and neighborhood solvents. Glass that strips UVB and NIR. Blue nights. Vitamin D without the solar packet. Iron in the wrong compartment. Seed-oil membranes. Sealed winter air. A polymer assembled under noise. The pigment does not vanish overnight. It loses resolution. Chelation fidelity drops. Mitochondria stop getting a clean signal. If your sleep, cortisol curve, and winter energy are already showing the flatten, do not wait for another season of noise. Then book circadian hormone recalibration. We restore the dawn–dusk waveform so POMC, melatonin, and cortisol remember the year again. Add hypnosis for speed. Voice and breath lock the nervous system to that new light schedule faster than willpower. Entrainment first. Hormones follow. Melanin gets a cleaner redox set-point. Save this. Walk it in morning light. MyMitohormesisClock
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STOP EATING BY SUNSET OR GET CANCER AND DIE An old vedic rule to eat only between sunrise and sunset is accurate according to this paper because most DNA repair happens while you sleep. Late after sunset dinner keeps digestion running into the night. Sleep quality drops and circadian disruption gets worse. That dna repair work gets interrupted and more damage adds up. Your last meal while the sun is still up gives your body time to finish digestion before sleep so dna maintenance can happen most efficiently. The paper shows the same pattern also shows up in observational data on late eating and higher breast and prostate cancer risk. When you eat is huge for circadian alignment and cellular repair. Best light and health resources are here: bluelightdiet.com/links
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Opsin App retweeted
people wouldn’t need peptides for fat loss if 80% of their diet was fruit and steak.
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Opsin App retweeted
Replying to @davidinnanen
Have you been outside? We should make a mandatory adult list.
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Opsin App retweeted
We are aging at an accelerating speed due to herbicides like glyphosate. Glyphosate molecular mimics glycine in our skin tissue, destroying the elastic bond between our cells. Results: saggy, dropping, weak, thin, wrinkly complexion. This is why we need to rise of our levels of gelatine, collagen, aspic, jello, and especially soup intake!
The use of Glyphosate in the United States increased by approximately 593% from 1995 to 2014. Potential impacts on health: - neurotoxicity - oxidative stress - reproductive disruption - gut dysbiosis - known carcinogen - endocrine disruptor - acts like an antibiotic - mineral deficiencies - increase in allergic reactions. Glyphosate is a serious health concern. Here are 4 simple steps to reduce your exposure: 1- Choose organic produce, especially the "dirty dozen" 2 - Support regenerative farming practices and support local farms 3 - Rinse your produce in a mixture of baking soda and vinegar or in some cases peel the outer layer. 4 - Filter your air, especially if in high dense area on the map below.
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Sleepmaxxing
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Europeanmaxxing
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Just wait until you see Marcus Electron Transfer Theory in the Mitochondria!
Hot take: Biology is expanding from a science of biochemistry into a science of energy. One that takes the "invisible" fields & forces seriously that shape biological information, communication, and the innate intelligence of living systems. Let us enter this new era with humility, knowing object and process hold equal footing in the game of life. 🎥From our lab by Cooper Kansala: Electrical stimulation evokes activity (blue) that spreads in coordinated waves across a network of rat cortical neurons. Energy and information in motion.
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Bright when nature says bright. Dark when nature says dark. Stop fighting the clock. Start living by it. GRADIENT
JUST IN: New research warns sleeping with even low levels of nighttime light exposure is associated with significantly higher risks of heart failure, heart attack, stroke, & cardiovascular death.
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Turn off the lights at night and go to bed. "Greater nighttime light exposure was associated with adverse cardiac remodelling and subclinical functional decline across multiple chambers, statistically mediated by shorter sleep duration. These findings provide potential mechanistic insights into how nighttime light exposure may elevate CVD risk and highlight dark nights and adequate sleep for cardiovascular health." academic.oup.com/eurheartj/a…
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when you realize the same industry that put her on birth control at 15... is selling her IVF at 35... and now makes $30 billion a year.
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Opsin App retweeted
Sun has infrared all day, but is a higher ratio at sunrise and sunset That’s “golden hour” Get more of it. Spend more time in the shade. Open windows. Incandescent bulbs
The ratio you need to consider: Infrared enriched sunlight ☀️ TO Blue enriched LED 💡 Most have a giant denominator and small numerator Increase the numerator, limit the denominator Will be better than every supplement you try. Trust me.
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low cortisolmaxxing:
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