Plant-Based Pediatric and Prenatal Nutrition from two Registered Dietitian Nutritionists, Certified Personal Trainers, and parents to plant-based kids!
Joined October 2018
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Healthy fall snacks for kids! Explore perfect pairings of nutrient-rich ingredients and fall favorites your kiddos will love. >>> plantbasedjuniors.com/11-hea…
Is pre-dinner snacking ruining your child’s appetite? Here are some tips to help.
plantbasedjuniors.com/5-tips…
Back-to-school nutrition and hydration tips to keep your kiddos nourished and healthy.
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Benefits of family-style meals! Learn why we like offering these types of meals in our homes and how they can support a child’s growth and relationship with food. >>>
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Here are 17 creative ways to offer more veggies as part of everyday kids’ meals, from smoothies to desserts, ensuring healthy and delicious options.
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Creative plant-based sandwich ideas for kids! Need some easy meal ideas that are nutritious and kid-friendly? Here are some of our favorite vegan sandwiches.
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School is over! How do you keep nutrition a priority? Here are some of our best summer nutrition tips for healthy kids.
plantbasedjuniors.com/11-sum…
Wondering what to do when a toddler won’t eat? We’ve been there! Here are 7 of our best tips for navigating this stage.
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Need some easy, nutrient-rich pregnancy and postpartum snack ideas? We’ve got you covered with some of our plant-based favorites.
plantbasedjuniors.com/pregna…
What are the best first foods for baby? There’s no secret answer here but we’ve rounded up some of our favorites that are age-appropriate, inexpensive, and packed with nutrients.
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3 tips for how to handle bottle refusal in breastfed babies. Tips for navigating this season when you’re baby isn’t interested in taking a bottle. >>>
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How to help kids gain back their appetite after sickness! Why kids don’t want to eat when they’re sick and what you can do to encourage nutrition. >>>
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How to teach your child to eat soup! This can be a tricky skill for many kids. Here are a few tips to make it easier. >>> plantbasedjuniors.com/how-to…
Green foods! Adults either love ’em or hate ’em, it seems. How to introduce more green foods to your kids early and encourage acceptance. >>> plantbasedjuniors.com/boosti…
Healthy preschool snacks! Here are 15 ideas for plant-based preschool snacks that are healthy and simple. >>> plantbasedjuniors.com/15-hea…
How many ways can you serve frozen waffles, you ask? Well, it turns out that with a little outside-the-box thinking, there's more to frozen waffles than butter and maple syrup (not that there's anything wrong with that!). >>> plantbasedjuniors.com/10-cre…
One of the most common questions we receive from parents and caregivers is what supplements they should be giving their kiddos. We're covering the basics here -- including some of our favorite brands! plantbasedjuniors.com/our-fa…
Not sure what to do with those sweet potatoes on your counter? Not to worry - we've come up with a delightFful recipe for twice-baked sweet potatoes that are adult- and kid-approved! Find it here >>> plantbasedjuniors.com/twice-…
Heading to Sprouts and need some plant-based ideas? We've got you covered, from canned beans to bulk items and fresh produce >>> plantbasedjuniors.com/11-fav…
Nutrition is not one-size-fits-all, regardless of what we've been led to believe. That's why we're throwing out general advice and considering how to take a more personalized approach to nutrition. >>> plantbasedjuniors.com/how-to…
