The PDPA

Are you interested in becoming a PDPA Darts Coach, a space has become available on our Dundee course this month. Part 1 online Monday 22nd June. Part 2 face to face Thursday 25th June For further information contact Nicola at [email protected]

Are you interested in becoming a PDPA Darts Coach, a space has become available on our Dundee course this month. Part 1 online Monday 22nd June. Part 2 face to face Thursday 25th June For further information contact Nicola at [email protected]

Are you interested in becoming a PDPA Darts Coach, a space has become available on our Dundee course this month. Part 1 online Monday 22nd June. Part 2 face to face Thursday 25th June For further information contact Nicola at [email protected]

Are you interested in becoming a PDPA Darts Coach, a space has become available on our Dundee course this month. Part 1 online Monday 22nd June. Part 2 face to face Thursday 25th June For further information contact Nicola at [email protected]

Are you interested in becoming a PDPA Darts Coach, a space has become available on our Dundee course this month. Part 1 online Monday 22nd June. Part 2 face to face Thursday 25th June For further information contact Nicola at [email protected]

Are you interested in becoming a PDPA Darts Coach, a space has become available on our Dundee course this month. Part 1 online Monday 22nd June. Part 2 face to face Thursday 25th June For further information contact Nicola at [email protected]

Are you interested in becoming a PDPA Darts Coach, a space has become available on our Dundee course this month. Part 1 online Monday 22nd June. Part 2 face to face Thursday 25th June For further information contact Nicola at [email protected]

Are you interested in becoming a PDPA Darts Coach, a space has become available on our Dundee course this month. Part 1 online Monday 22nd June. Part 2 face to face Thursday 25th June For further information contact Nicola at [email protected]

Are you interested in becoming a PDPA Darts Coach, a space has become available on our Dundee course this month. Part 1 online Monday 22nd June. Part 2 face to face Thursday 25th June For further information contact Nicola at [email protected]

Are you interested in becoming a PDPA Darts Coach, a space has become available on our Dundee course this month. Part 1 online Monday 22nd June. Part 2 face to face Thursday 25th June For further information contact Nicola at [email protected]

Are you interested in becoming a PDPA Darts Coach, a space has become available on our Dundee course this month. Part 1 online Monday 22nd June. Part 2 face to face Thursday 25th June For further information contact Nicola at [email protected]

Watching someone you love struggle emotionally is tough. You want to help but don’t always know how, and that can leave you feeling helpless. Here are three things you can do to support the people you care about.

Taking care of your mental health doesn’t have to mean making big, overwhelming changes. Quick, short‑term actions can give you an immediate lift — think of them as simple ‘easy wins’ you can turn to whenever you need a boost.. Some examples include:

Some conversations are tougher than others — but talking about mental health doesn’t have to feel overwhelming. Mental Health Foundation Ambassador Paul Jukes from the Outta Puff Daddys shares his tips for starting the chat you’ve been putting off.

Every conversation about mental health matters. Even the smallest ones. Sometimes that’s where we need to start

Mindfulness helps us step out of autopilot and reconnect with the present moment. Research shows it can reduce stress, ease anxiety and depression, and support overall wellbeing. Explore the Mental Health Foundation’s guide: bit.ly/41DBj21

Long‑term habits come from consistent actions. You may not notice instant benefits as you would with short-term actions, but over time, they can bring lasting improvements to your mental health.

Healthy behaviours repeated consistently become habits. They support your mental health with less effort and create long‑term benefits like lower stress, better mood, and greater resilience. Some of these long term benefits include:

Grounding techniques help when you feel disconnected from your body or surroundings. They bring you back to the present during moments of fear, anxiety, or anger. They’re also great for helping children move through tough emotions more calmly.

We’re proud to support the Mental Health Foundation this Mental Health Awareness Week – 11 to 17 May. This year’s theme is all about taking action for good mental health.