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Performance Fitness & MMA

Albany, California
Joined September 2014
Photo by PF MMA (@PF_MMA)Photo by PF MMA (@PF_MMA)Photo by PF MMA (@PF_MMA)Photo by PF MMA (@PF_MMA)Photo by PF MMA (@PF_MMA)
Great class tonight with coach lmolo. Good work everyone!! Join us every #FridayNight from 6-7pm… instagram.com/p/BgIK39Snxxv/
Technique Conquers All. Come check out one of the fastest rising #BJJ programs and pro-shops in… instagram.com/p/Bf2AdBOFXJ3/
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#Wednesday nights are always fun here at #pfmma. Kids & Adult #kickboxing classes simultaneously… instagram.com/p/BfxDdtmFMKs/
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A new shipment of #pfmma shirts have just arrived! These lightweight #dryfit tees are perfect… instagram.com/p/Bfw6NUVlde_/
Welcome back d0gtown! #WrestlingSeasonsOver great to have you back! 🥋 #BJJ #PFMMA… instagram.com/p/BfsAlZqFIOS/
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Congrats coach felipecpabad Regrann from felipecpabad - #IBJJF San Francisco open 2018… instagram.com/p/Bfr0BxOly0R/
Great night of #BJJ at #PFMMA. Good luck to chava_16 & felixlhmma who will be competing this… instagram.com/p/BeZf6g7lW6P/
@Regranned from tysongriffin - Can’t wait for February 10th where I’ll get to continue my… instagram.com/p/BeEz5z8llgs/
No-Gi JJ Monday - Friday mornings here at PFMMA. Start the day off right and learn from former… instagram.com/p/BeEuJj5FtZu/
“It does not matter how slowly you go as long as you do not stop.” —Confucius #pfmma
regranned from @jaimemora__ - Got some solid AJJ training and recovery in this morning @PF_MMA… instagram.com/p/Bd1spRMl_OE/
#TBT. Wednesday nights are always fun at #PFMMA. From 6-7pm train and learn #Kickboxing… instagram.com/p/Bd1S7JHFWbp/
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#TransformationThursday Life changing transformations happening at #PFMMA. Get started with a… instagram.com/p/BdjMDnglySr/
regranned from tysongriffin - Come get your No-Gi on tomorrow night @PF_MMA with felipecpabad… instagram.com/p/BdjKk0vFIDJ/
Kicksmart Kickboxing with coach Jon Lawrence every Wednesday night from 6PM - 7PM and Saturday… instagram.com/p/Bdgc5MMlMD6/
.@caioterrabjj Holiday Party/Promotions tomorrow. #PFMMA members are welcome and invited. Hope to see you there. #pfmma #caioterraacademy #Albany #SanJose #BJJ #BayArea #BayAreaBJJ
Fabricio Werdum fined $600 for throwing boomerang at Colby Covington in Australia mmafighting.com/2017/12/14/1…
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Conor McGregor has not fought in the UFC for 13 months. Should the UFC strip a champion after 1 year of inactivity? @kennyflorian and @twooodley debate. What do you think the UFC should do? snpy.tv/2j1Bn5Y
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