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PHS PowerLifting

@PHSPowerLift

Twitter account Park Hill South PowerLifting Team Strength Coaches: Boston Higgins- @Coach_Higgins68 Alan Wilmes- @PHSPantherFB

 Kansas City, MO
Joined December 2015
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Photo by PHS PowerLifting (@PHSPowerLift)Photo by PHS PowerLifting (@PHSPowerLift)Photo by PHS PowerLifting (@PHSPowerLift)Photo by PHS PowerLifting (@PHSPowerLift)Photo by PHS PowerLifting (@PHSPowerLift)Photo by PHS PowerLifting (@PHSPowerLift)Photo by PHS PowerLifting (@PHSPowerLift)Photo by PHS PowerLifting (@PHSPowerLift)Photo by PHS PowerLifting (@PHSPowerLift)Photo by PHS PowerLifting (@PHSPowerLift)
Record board update!
Image from PHS PowerLifting (@PHSPowerLift)
Image from PHS PowerLifting (@PHSPowerLift)
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Vert Data for the Fall 21/Spring 22 school year. 183 males tested, 39% (72 total) jumped 30” or higher. 28 Females tested, 64% (18 total) jumped 20” or higher. List is attached. Kids had some springs this year!
Image from PHS PowerLifting (@PHSPowerLift)
Image from PHS PowerLifting (@PHSPowerLift)
Image from PHS PowerLifting (@PHSPowerLift)
Image from PHS PowerLifting (@PHSPowerLift)
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Spring 22 Donut Olympics have come to a close. Winning teams fueled with @LaMarsDonuts!
Image from PHS PowerLifting (@PHSPowerLift)
Image from PHS PowerLifting (@PHSPowerLift)
Image from PHS PowerLifting (@PHSPowerLift)
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PHS PowerLifting retweeted
Grant Dunaway (@gndunaway_grant) profile picture
Grant Dunaway@gndunaway_grant20 Apr 2022
Good day in the weight room💪🏼 @PHSPantherFB @PHSPowerLift @Lucas_Oitker #RaiseUp
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PHS PowerLifting retweeted
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PHS PowerLifting@PHSPowerLift14 Mar 2022
Weight room hours this week for spring Break: Tuesday and Thursday 11:30am-12:30pm
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Weight room hours this week for spring Break: Tuesday and Thursday 11:30am-12:30pm
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No school=No Weights. Stay tuned for Spring Break schedule!
After school weights will start at 11:25am tomorrow. Start your spring break off the right way!
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No after school weights today. Morning/After school weights will continue tomorrow. Morning will be normal scheduling. After school will be Tuesday, Wednesday, and Friday this week at normal times.
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Morning/After school weights will continue as normal tomorrow. After school will be Tuesday, Wednesday, Friday. Normal times.
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After/Before school weights workouts for tomorrow February 17th are attached. You can push these to Friday (after school weights kids) if needed. Please forward to those who need it.
After School Weights

ALT After School Weights

Before School Weights

ALT Before School Weights

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After school weights will be Monday, Wednesday, and Thursday this week. Please spread the word!
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Morning weights is still on for tomorrow morning starting at 6:30am. Pending weather cancellation.
After school weights will start back up tomorrow from 3:10pm-4:00pm. Pending no school cancellation.
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The weight rooms will be open from 6:30am-7:30am on Thursday/Friday. Come in and finish your lifts for the week.
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Reminder that before/after school weights start back up tomorrow & Wednesday. This weeks schedule below. Normal scheduling starts back up next week. 1/4: 6:30am-7:30am (in season) 1/5: 3:05pm-4:05pm (off-season) 1/6: 6:30am-7:30am (in season) 1/7: 3:05pm-4:05pm (off-season)
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Todays lift for those that missed. Simple, high quality work by those that came in today. Enjoy the holiday weekend!
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End of the semester Donut Olympics has come to an end! Great group of kids. @LaMarsDonuts and @shattomilk fueled the winners!
Image from PHS PowerLifting (@PHSPowerLift)
Image from PHS PowerLifting (@PHSPowerLift)
Image from PHS PowerLifting (@PHSPowerLift)
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PHS PowerLifting retweeted
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PHS PowerLifting@PHSPowerLift21 Dec 2021
Winter Break schedule is set. Come get some work in over break!
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