The Capital Regions premier athletic training facility. Featuring high intensity strength and conditioning training, for all men, women, and student athletes.
Halfmoon, NY
Joined April 2015
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Pinned Tweet
***ATTENTION*** We have moved!!! Check out the new space. Building 16 Fairchild technology park, off Ushers exit 10. Please spread the word! RT. Also feel free to follow us at @PallasAthletics
PIT Gym retweeted
Player: “Hey Coach, how many times are going to do the ‘old-school’ lifts like squats, deadlifts, and clean before we start doing fancy stuff I see online”?
Me:
nitter.gq/SDS/status/11467576812…
PIT Gym retweeted
I know I’m bias on this one but how much more does @JoeTortelloQB have to show before someone takes a shot on him. The kid will not let you down. 73 TD’s 5,000yds 64% completions rate Honor Student. Hardest working player I have ever coached. @prospectnys – at New York, USA
***ATTENTION*** We have moved!!! Check out the new space. Building 16 Fairchild technology park, off Ushers exit 10. Please spread the word! RT. Also feel free to follow us at @PallasAthletics
PIT Gym retweeted
***ATTENTION*** We have moved!!! Check out the new space. Building 16 Fairchild technology park, off Ushers exit 10. Please spread the word! RT. Also feel free to follow us at @PallasAthletics
PIT Gym retweeted
It’s officially “my hearts not in it season” for football. Translation - this is hard. – at Desha, AR
PIT Gym retweeted
Don’t get on your teammates for missing assignments and taking plays off during the season, when you didn’t get on them for missing workouts, and taking days off during the off-season!
Congrats to @brad_pearson21 of @CUKnightBase on becoming the 3rd player this century to be picked as an All-American for the Golden Knights! He was joined by @Nate_Burns_3 on the New York All-Region team as well, according to d3baseball.com. clarksonathletics.com/news/2…
PIT Gym retweeted
There are a lot of former great high school athletes who could have been great college or pro athletes had they not been below average high school students. #Ap2w
PIT Gym retweeted
Feats of Strength: Hamstring edition. (2) Partner Nordic Curl w/ 10kg plate. This will never be unimpressive to me.
Those Latvians 🇱🇻 are strong.
PIT Gym retweeted
Congrats to Cat Almeida and Meghan Huerter on being selected to the New York Sportswriters 5th and 10th teams respectively. Always a great honor to be earn an all-state honor.
PIT Gym retweeted
Athletes often find injury in the gym because they want the big weights and PR lifts now. Have patience. Strength isn’t built in one day, one month or even one year. – at Lee's Summit, MO
