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POL

@POL_BCN_

+18 años

 BARCELONA
Joined May 2020
  • Tweets7.1K
  • Following5.3K
  • Followers4.8K
124Media
Photo by POL (@POL_BCN_)Photo by POL (@POL_BCN_)Photo by POL (@POL_BCN_)Photo by POL (@POL_BCN_)Photo by POL (@POL_BCN_)
Image from POL (@POL_BCN_)
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Tuesday twofer…
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My posing routine of my last show and best ever package by a long shot in a lineup with 3 top 15 olympians and winner who is a top6 world. Top5 achieved and Beat also my first olympia competitor and got 7/20 points I will need to qualify by September. Willl be back in august 🫡
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Y’all got me a bit excited :) dm for customs
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Preparing for muscle battle
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Andre Gerstner #AndreGerstner
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Phenomenal Piotr Wójtowicz 💪🏼 #bodybuilding #bodybuilder #biceps #massive #muscle
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Oliver vs Piotr 💪🏼 #bodybuilding #bodybuilder #muscle #muscles #muscleworship #ripped #shredded #flex #flexing #pose #posing #pecs #biceps #abs #quads #gym #workout #pump #lats #pumped #ifbb #strenght #weightlifting #model #legday #beast #alpha
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Incredible muscle in action
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Pablo Llopis Munoz Andrea Muzi Josef Kveton Ahmed Juraybi in brutal bodybuilding battle
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Bodybuilding pose down mayhem
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Alpha flexing
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the smaller, the better.... but only for the #posing #trunks. #bodybuilding #lunsford
Image from fistmuscles (@FistMuscles)
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My advice for big legs: Session 1 – Quads: Belt squats, pendulum, hack, leg extensions, Bulgarian split ... Session 2 – Hams, glutes & calves: Lying leg curls, Romanian deadlifts, seated leg curls, hip thrusts... 2–3 warm-up, 2–3 working sets, 2-3 top sets EAT, SLEEP, REPEAT
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Beautiful Posing 💪🏼 #bodybuilding #bodybuilder #biceps #massive #muscle #muscleworship #ripped #shredded #posing #pose #flex #flexing #gym
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+13lbs since last Sunday, I need to close my mouth 😂💪
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Pedro Henrique - Modeling his sexy shiny trunks & pulling the straps up! That's the way to get men horny! Love seeing trunks off & then on, complimentent the physique!
Image from Dreamer InTheNight (@DreamerInthe)
Image from Dreamer InTheNight (@DreamerInthe)
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Jacob Tipper #JacobTipper
Image from Muscle Worship Temple (@mw_temple)
Image from Muscle Worship Temple (@mw_temple)
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