Since 1959, Professional Village Compounding is grateful to partner with patients & practitioners to optimize healthier outcomes for both people and pets.
Sacramento,CA
Joined March 2009
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When anxiety starts to build, your thoughts can easily spiral into a tornado of what-ifs. Grounding techniques aim to do the opposite — turning your attention away from hypothetical worries so you can focus on here-and-now realities instead. – at Sacramento, CA
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Relaxation is not just a luxury. It is a necessary counterbalance to stress that supports focus, mood and physical health.
From breathing techniques to body-based practices, there are accessible ways to reset in everyday life. – at Sacramento, CA
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Ergonomics is the practice of arranging your workspace so your body can work as productively and comfortably as possible. It means putting your body in positions that reduce unnecessary stress on your muscles and joints. – at Sacramento, CA
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Why don’t more people follow their doctor’s advice? Because knowing isn’t the same as doing. When patients with high blood pressure were simply told about healthy habits, only one in nine changed. With coaching, that jumped to about 45 percent. – at Sacramento, CA
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Feeling sick? These soothing, nutritious foods may help you feel better when you're fighting the flu. wb.md/3WibKUw – at Sacramento, CA
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Pharyngitis may start with a raspy feeling in your throat, as if your throat is dry. If your sore throat gets worse, you may feel a sharp pain in your throat when you swallow or talk. You may feel the pain in your ears or down the side of your neck. – at Sacramento, CA
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Osteoporosis can cause your bones to become weak and brittle as you age. But the sooner you start taking care of your bones, the better your chances of keeping them strong later in life. Best Foods for Osteoporosis. bit.ly/4iujVEA
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Behind every act of caregiving is a person offering their time, energy, and heart to support others. Join us in celebrating and thanking the caregivers who make a difference every day. – at Sacramento, CA
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High-protein snacks do more than satisfy a craving. Protein helps slow digestion, which can keep you feeling satisfied between meals. That leaves you less likely to go rummaging through the pantry an hour later. – at Sacramento, CA
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Sweet potatoes are a nutritional powerhouse. Find out all the reasons to love these orange beauties. wb.md/4iwnwSx – at Sacramento, CA
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Tendinopathy causes chronic pain and declining functionality in a tendon. It gets worse the more you try to use it. It needs time and rest to heal. If you have persistent or worsening symptoms in a tendon, a healthcare provider can tell you what type of tendinopathy you have. – at Sacramento, CA
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Dementia is a serious brain disorder that interferes with a person's ability to think, plan, communicate, interact properly with others, or otherwise carry out everyday tasks. Because dementia is usually progressive, early signs may be vague and subtle. – at Sacramento, CA
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Menopause deserves a conversation. Let’s start yours.
Hot flashes, night sweats, disrupted sleep or vaginal dryness? You deserve clear answers about your options. Hormonal and nonhormonal treatments are available, and the right approach depends on your symptoms and health Hx. – at Sacramento, CA
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Don't let Halloween tricks ruin your treats 📷 Stay safe, stay seen, and don't forget to inspect your treats. Learn more about how to stay safe this Halloween by clicking here 📷 bit.ly/4h0CMYi – at Sacramento, CA
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Sometimes, ghosting is abrupt and obvious, like when someone blocks you on a dating app. But other times, it’s a slower burn — a series of actions that make you eventually realize someone has lost interest without telling you. Being ghosted can lead to a type of ambiguous loss. – at Sacramento, CA
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One of the most common symptoms of the menopause is mental fogginess, or increased forgetfulness. You can deal with this through: ⠀
Eating a balanced diet. ⠀
Getting plenty of rest. ⠀
Exercising your mind & body. ⠀
HRT Therapy. ⠀ – at Sacramento, CA
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Professional Village Compounding Pharmacy retweeted
Conjunctivitis (pink eye) is inflammation in your eyes. It happens when the membrane that covers the white part of your eye is irritated. Viral and bacterial infections are the most common causes. You may not need treatment. But visit a healthcare provider if you have symptoms that are getting worse after a few days. Pink eye caused by an infection can easily spread. You can accidentally pass it to other people or spread it from one eye to the other.
Do you have unused or expired medications sitting in your cabinet? It may be time for a medication cleanout. Safely disposing of medications keeps your home, community, and environment safer. Stop by our pharmacy to learn about safe disposal options! – at Sacramento, CA
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Menopause may be a natural part of aging, but for some women, it can come with unpleasant symptoms that make life challenging. Here are a few signs to watch out for that might mean a longer conversation with a healthcare provider is warranted. – at Sacramento, CA
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Professional Village Compounding Pharmacy retweeted
Float therapy offers an escape from distractions that can overload your senses. When you enter a sensory deprivation tank and close the hatch, you’re sealed off from outside influences and stimuli.
The intent is to give your mind and body a break to reset. You remove the clutter and noise and distractions of daily life. Everything is stripped away. It’s just you, untethered.
The tank is dark and quiet, giving your eyes and ears a welcome rest. The chamber is filled with a shallow pool of water saturated with Epsom salt, offering buoyancy that helps you effortlessly float.
The feeling of weightlessness that comes with floating heightens that sense of detachment from the world. Essentially, it creates an environment where you’re not even bound by the laws of gravity.
By not touching a hard surface, it helps complete that feeling of disconnect.
The temperature of the water and chamber is set to match your skin temperature, too, allowing you to better mesh with your surroundings.
Benefits of float therapy:
- Gain a mental boost
- Improved sleep
- Pain relief
