ALL THE UPDATES FOR PVHS TRACK & FIELD & CROSS COUNTRY! RECRUITING QUESTIONS EMAIL COACH GETZ: [email protected]
Little Falls, NJ
Joined February 2017
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IN WHAT HAS BEEN A HECTIC SEASON! HERE ARE THE HORNETS COUNTY MEDALISTS & OUR COUNTY CHAMP IN THE 800M ISSAIH MELENDEZ! @northNJtrack @coreyannan360
HORNETS TRACK & FIELD/XC retweeted
In his second 400m race of the season, FSU freshman running back Micahi Danzy moves up to third in school history with his 46.14 PB 👏
📷: @FSU_Track
ALT In his second 400m race of the season, FSU freshman running back Micahi Danzy moves up to third in school history with his 46.14 PB
HORNETS TRACK & FIELD/XC retweeted
I just wish people understood how fast this is…
Go run 200m in 30 seconds…
And then do it 25 times
HORNETS TRACK & FIELD/XC retweeted
Many are capable, few are COMMITTED.
Mike Tomlin nailed it.
It’s not about what you’re capable of - it’s about what you’re willing to do.
Many people have talent. Commitment and excellence are rare.
Commit. Show up. Stack the days.
HORNETS TRACK & FIELD/XC retweeted
“I’m very different than your parents because your parents don’t want you to fail and be uncomfortable. I love you enough to allow you to fail,” @dawnstaley
Success is built from your ability to learn from adversity.
HORNETS TRACK & FIELD/XC retweeted
🇺🇸Erriyon Knighton's 20.54 200m season opener
nitter.gq/PanamSports/status/189…
LETS GO!
Extremely proud to continue my academic, football, and track careers at Susquehanna University! @SUCoachPerk @PVHS_SPORTS @PVRHSFootball @PVTFXC
Distance/MD typically 1-2 (unless on a mileage run on the trails) hurdlers 5-6 sprinters 3-4; we also sometimes have groups starting half way down one of the stretches so congestion at start/finish isnt crazy....
@CoachDistance question for high school coaches with larger teams - what is your strategy for track usage in days that sprinters and distance all need to use the track?
Distance always in lanes 1 & 2?
Other?
HORNETS TRACK & FIELD/XC retweeted
Grant Holloway 🇺🇸 60mH World Lead of 7.36s in Lievin!🔥
Unbeaten in the event since March 2014.💯 nitter.gq/PanamSports/status/189…
HORNETS TRACK & FIELD/XC retweeted
329 #NFLCombine invites
Avg # offers - 17
Avg star rating - 3.17
Avg PAI Score - 3.23/5.00
Avg PPI Score - 3.68/5.00
62% HS Track and Field
49% HS Basketball 👀
10% HS Baseball
Fastest - Arian Smith 10.30/HS 100m
Tallest - Hollin Pierce 6’08
Heaviest - Anthony Belton 356lbs
HORNETS TRACK & FIELD/XC retweeted
HS multi-sport and athleticism of #SuperBowl active rosters
#ChiefsKingdom
13% - Football only
87% - 2+ sport athletes
62% - T&F
PAI: 3.54/5.0
COM: 3.54/5.0
#FlyEaglesFly
6% - Football only
94% - 2+ sport athletes
66% - T&F
PAI - 3.65/5.0
COM - 3.92/5.0
HORNETS TRACK & FIELD/XC retweeted
HS multi-sport and athleticism of #SuperBowl active rosters
9% - Football only
91% - 2+ sport athletes
45% - 3+ sport athletes
65% - Track & field
PAI avg: 3.6/5.0
COM avg: 3.8/5.0
HORNETS TRACK & FIELD/XC retweeted
PBs for the top three in the men's 300m!
32.21🇺🇸Rai Benjamin
32.39🇺🇸Vernon Norwood
32.82🇺🇸Matthew Boling
ALT PBs for the top three in the men's 300m! 32.21🇺🇸Rai Benjamin 32.39🇺🇸Vernon Norwood 32.82🇺🇸Matthew Boling
HORNETS TRACK & FIELD/XC retweeted
Non-negotiables for student athletes :
- Breakfast
- 3 to 4 meals per day
- 8 hours of sleep/night
- 100 oz of H20 daily
- Show up early and ready to go
- Avoid fried foods and no soda
- No phone within 45-min of bed
- Only use third party tested supplements
-Carbs + protein before and after training
- Second breakfast on game day
- Protein + carb + veggie + fruit at each meal
- Daily stretching and mobility drills
- Studies before scrolling social media or video games
HORNETS TRACK & FIELD/XC retweeted
Want to compete in #collegesports? Follow this timeline to plan out your high school years and meet @NCAA initial-eligibility requirements.
🔗 on.ncaa.com/hstimeline
HORNETS TRACK & FIELD/XC retweeted
Quincy Wilson just keeps breaking records!
Lowers his HS indoor 400m national record to 45.66
HORNETS TRACK & FIELD/XC retweeted
🇺🇸Noah Lyles going for a fourth NBIGP 60m title in a row on Sunday.
📺: NBC and Peacock
HORNETS TRACK & FIELD/XC retweeted
Eleventy billion and one, this time a thread: If you’re a HS football player and you’re not honing some specific athletic skills through some event(s) in track, you’re just not a serious football player.
HORNETS TRACK & FIELD/XC retweeted
🦅 Before he was headed to his first Super Bowl, Saquon Barkley was a track and field standout at Whitehall HS in Pennsylvania.
He only competed in Track and Field during his senior year. Despite that, he ran a 10.90 100m, long jumped 22-2.5 and threw a shot put 46-2.5.
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