Call on the National Guard to help students choose a career path, apply to college & prepare for life outside the classroom. Follow does not imply endorsement.
Joined August 2010
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Interested in Guard Fit Challenge as a way to prepare for joining the National Guard? Connect with us on Facebook to share your progress.
Getting fit? Don't measure progress by BMI alone. Learn more about measuring body composition: http://bit.ly/gKK0J2 #fitness
Getting Guard Fit isn’t just for guys! Check out SGT Courtney Zablocki & her workout routine. http://bit.ly/gUx9BK
Looking for exercise guides that can help you reach your fitness goals? These are a great starting point: http://bit.ly/hzLcIR
Getting fit? Challenge yourself by finding out if you're Guard Fit. Calculate your results here: http://bit.ly/eQH3NR
Whether you workout at home or the gym, the Guard Fit mobile app will help you track your #fitness progress anywhere http://bit.ly/h0CYYw
Want weekly tips to keep your progress on track? Subscribe to the Guard Fit RSS feed: http://bit.ly/hi1JOD
Need some tunes to motivate you? Meet some Guard Fit Athletes and see what songs put them in the zone! http://bit.ly/ghVy1K
Getting fit? The Guard Fit Challenge can help you get started with interactive tools for measuring and tracking your fitness progress.
The APFT is a tool the National Guard uses to measure fitness; use your iPhone or iPod Touch to track your progress: http://bit.ly/f2U6o1
Why cool down? Cooling-down can help you stretch your muscles & reduce the soreness you’re likely to feel after you work out. #fitness
Looking for an overview of healthy eating to complement a #fitness plan? Try the YOU CAN School Program online module: http://bit.ly/dFqJrg
What events are happening in your area to get people involved in National Physical Fitness and Sports Month? Any standout opportunities?
Do you prefer to train alone or with a friend? Tell us about your #fitness preferences!
Eating healthy doesn’t mean giving up good food! Try this recipe for Spicy Ginger & Orange Chicken: http://bit.ly/if0nOZ