Patrick Benko (@PatrickBenko) header
Patrick Benko (@PatrickBenko) profile picture

Marketing, running, and #publichealth. Opinions expressed are facts.

Washington, DC
Joined December 2008
Photo by Patrick Benko (@PatrickBenko)Photo by Patrick Benko (@PatrickBenko)Photo by Patrick Benko (@PatrickBenko)Photo by Patrick Benko (@PatrickBenko)Photo by Patrick Benko (@PatrickBenko)Photo by Patrick Benko (@PatrickBenko)Photo by Patrick Benko (@PatrickBenko)Photo by Patrick Benko (@PatrickBenko)Photo by Patrick Benko (@PatrickBenko)Photo by Patrick Benko (@PatrickBenko)
Thanks to #ProjectPlay finally made it to a @WashSpirit game. Highly recommend.
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Lots of talk at #ProjectPlay about capitalizing on WC2026.
Great to be with this group at #projectplay this morning in DC. @cone_cindy, Greg Berhalter @Ed_FosterSimeon all our allies in growing the game, opportunities in & out of #soccer #nwsl @ussoccer #usmnt #uswnt
First conference in years, which means first tweets in years. #ProjectPlay @AspenInstSports
Welcome to the Project Play Summit. Share your thoughts during the entire day using #ProjectPlay. And join us later today for two livestream sessions. Watch later: projectplaysummit2022.splash…
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It’s like watching my twitter feed in real life.
The Council is back at 1:30 p.m. for 18 public hearings on multiple topics & to conduct the first of five public hearing on the fiscal year 2023 operating budget. #TuneIn @CountyCableMoCo, Facebook or YouTube youtube.com/watch?v=trlQsZWD…. ➡️View the agenda: tinyurl.com/mpvvw78z
The grass is literally greener on MoCo’s side of the proverbial fence.
?: How & Why are there green areas on the cool season fields?! Grass paint! Darker color absorbs more heat (frm the sun) into the grass canopy to = more growth / recovery in painted areas (high use areas) Thx @philsimpsonKC - @GuruScapes @GURUTurf guru - for the assist!
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This was place amazing: - 2 side by side fields with pseudo hockey boards as sidelines - Parents were behind the sound proof glass on upper level - Parents were behind the glass in a bar - Come indoor season my dad was very interested in taking me to every Soccer/Lacrosse game – at Germantown, MD
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Patrick Benko retweeted
A spectator at XC champs saw a runner stop to fix a brace. A St. Jerome's runner saw she was having trouble & stopped to help. Near the finish, when runners focus on finishing strong this runner reminded us what being a Catholic athlete is about! 📸 & story credit: Patrick Benko
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The Gude Dr connector trail: starts at @TrueRespite brewing and you run through this. An out and back to Lake Needwood. Highly recommend.
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I still think I might be the only fully documented “win” against the metro: runwashington.com/tag/patric… – at Rockville, MD
Inspired by this viral tweet, @Curious_Kurz and I rounded up some notorious (and some little-known) DC-specific feats and gauntlet challenges dcist.com/story/21/09/07/can…
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While running I often come upon dogs off or on a long leash. When they see me, they quickly try to reign in the K-9. My go to line is “it’s ok, I don’t bite”. Gets a laugh 9/10 times, dog inevitability gets in my way & I stop to pet the dog. Everybody wins.
The @ByGollyMolly12 post race interview was everything, and then she told us to have a beer for her. Happy to oblige. #nottalkingtomebutwilldoitanyways – at Maryland, USA
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ICYMI, Women’s Pro Lacrosse is back and it is really good. Major bonus, you get to hear @JoeBpXp holler “She shoots, she scores!” Got our tickets for next weekend at the @MDSoccerPlex – at Germantown, MD
.@egarritweet is HYPE‼️ Emily's goal brings Team @MegDouty to within one🥍 #BeUnlimited // 📺: @FS1
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This gif will leave an indelible mark on your memory. – at Germantown, MD
Don’t swim or let your kids swim if sick with diarrhea. One person with diarrhea can contaminate the entire pool. Learn more ways to keep you and those you care about healthy: go.usa.gov/xsymt. #HealthySwimming
It sounds counterintuitive, but the further into the woods you go, the quieter the cicadas are.
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Big idea: do it power ball style, the more people who get vaccinated, the bigger the pot of 💰. Bonus idea: vaccinate people wherever keno is sold. Captive audience that is always willing to take a shot. @riccimike @GovLarryHogan
Announcing the Maryland Lottery $2 Million VaxCash Promotion! From May 25th – July 3rd, one lucky vaccinated Marylander will win $40,000 each day! And on July 4th, one lucky vaccinated Marylander will win $400,000! Learn more here: bit.ly/3413idN
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Back on the @RideOnMCT bus! ✅ Free wi-fi ✅ Cool A/C ✅ Social Distancing ✅ Free Masks ✅ FREE 🚌 RIDES
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Everyone is eligible for COVID-19 services, no matter their immigration status. Testing, treatment or vaccinations paid for by the federal government will not affect anyone’s immigration status or be shared with immigration agencies.
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🤯 nobody in this video is wearing a helmet!
.@NLAmbassadorUSA invites you to the National Bike Summit, today through Wednesday, for a virtual #bike tour of #Delft and the premiere of “Together We Cycle,” a film about how the #NL became a cycling nation 🚴‍♂️🚴‍♀️ Register ➡️ bikeleague.org/summit #BikeSummit21 @BikeLeague
3 of @MDSoccerPlex’s best discuss: ⚽️ 🥍 Healthy Field=Healthy Players ☔️Natural can handle rain 🚧Turf costs more, up front or later 🌱 The grass grows greener on our side of the fence 🍚 Don’t fill your divots with rice podcasts.apple.com/us/podcas…
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