Privileged to be the husband of @LisaKerney and father of our 4 / University of Virginia & Columbia Business School alum / Retired All-Pro Falcon & Seahawk
Greenwich, CT
Joined March 2012
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Former NFL player Patrick Kerney on how to prevent a financial fumble cnb.cx/2mpNK0T
If you hire an adviser based on relationship (college teammate's adviser, superstar's adviser) you'll never have peace of mind. Learn how to evaluate.
Fellow retired @NFL players, take advantage of the Body & Brain Assessment through @playerstrust I’m on my way home from mine @MassGenBrigham and I can’t overstate how empowering of an experience it was. Take care of yourselves so you can take care of your families.
Huge shout out to @Brad_B21 for having the humility and level head to agree with the refs. That’s seems like a defining moment when it’s SO hard to do the right thing…and he did. #integrity #SuperBowlLVII
Do yourself a favor and read Laura Hillenbrand’s “Unbroken”. Don’t see the movie. The movie leaves the best part out.
Heck of a way for a young player to access a great technical mind and understand true professionalism from a guy who walked the walk! @AtlantaFalcons @KForney65
Unearthed this bad boy recently. Timely for draft day. Eternally grateful for the amazing ride that began with that phone call from the @AtlantaFalcons. Here’s to our squad picking some winners. #TwoUniformsAgo #OldLogo #OldMan
With full photo idea credit to @jockowillink : Got some. This machine tests one’s will as good as any. #10k #newpr @concept2
More morning “fun” anyone can add to their routine.
2-4 sets
Rest btw sets until HR gets down to 120bpm
6x lateral lunge(each leg)
6x step ups (each leg)
6x squat to press
6x squat
(drop bar)
6x squat jump (touch floor, don’t use arms...don’t mock vert until you’ve tried it)
“Fun” one to share with those looking for new twists to their workouts:
Complex 2:
3x hang high pull
3x hang power snatch
3x good morning
3x squat to press
3x bent over row
Repeated 3x in a row
Up to 45% of body weight on bar
1:30 rest
3-5 sets
Preach on @MoneyLynch. Unfortunately most players hire someone to “take care of their chicken” but don’t learn the difference between a farmer and a fox.
Marshawn Lynch postgame, season- ending comments are to young players “Take care of y’all chicken” #Seahawks @thenewstribune
A must read particularly for those who have accumulated significant wealth early in life. Decades of underperformance will cost you millions (not a typo..) of dollars.
Learn how to properly evaluate this employee or you’re the butt of the joke.
Aisha was impressed when her adviser told her she had doubled her money in 16 years.
But then she discovered that if she had simply invested in two low-cost #IndexFunds, with an identical asset allocation, she would have QUADRUPLED it.
#Investing
ow.ly/FwO550xOmqE
Keep this graphic in mind when fear mongers try to stir you to transact due to “record highs” and a “long in the tooth” bull market. Sell? But when should you buy again? And then when do you sell again? Better guess right....
Proud of my @UVAFootball squad. They put together a good season and showed an evolving hardness. Onward & upward for ‘20. #GoHoos #OrangeBowl
They may very well be, but it’s a shame that the public is led to believe adjectives are useful criteria for an industry whose members should have their credibility measured with basic math.
Patrick Kerney retweeted
Do your due diligence before investing to avoid making @PatrickKerney's biggest money mistake. #CNBCMoneyMistakes cnb.cx/2oAMXuQ
Inside the NY Giants money boot camp: How to tackle some wild spending habits cnb.cx/2lGPxi0
Doing my best to assist these young men in leveraging the NFL opportunity into what is should be for them and their future families.
