PeaceHealth St. John

Free car seat checks with Safe Kids Lower Columbia! Nov. 21, 10 a.m.–noon Cowlitz 2 Fire & Rescue 701 Vine St., Kelso No appointment needed; first come, first served. No-cost replacement seats for eligible caregivers. Questions? 360-575-6280

Last week, we blessed our newly renovated fluoroscopy suite and cared for our first patient using the new, advanced imaging equipment—a milestone made possible by months of collaboration and dedication. We’re grateful to every team member who helped bring this project to life.

October was a busy month for babies in PeaceHealth Southwest’s Family Birth Center. A record high over the past five years, in fact! Welcome to the lil’ ones who arrived just in time for the holiday season.

We’re celebrating YOU. Your generosity fuels life-saving care, NICU miracles, nursing excellence & hospice compassion. 💙 Every gift has a story. Every story changes a life. Explore your impact: ow.ly/AKNn50XuYzO

The time change is right around the corner. Get a jumpstart on adjusting to the daily amount of light with these 9 tips. ow.ly/Pb0J50Xixst

Shorter days and changing seasons may signal the start of cozy weather for some. For others, fall and winter bring on a seasonal depression. Learn ways to manage it at home or when it might be time to talk to your doctor. ow.ly/munP50XhLns

Nothing is scary about these buffalo chicken meatballs. Make them ahead of time and then warm them up in the oven for a quick before or after trick-or-treating dinner. They're also great for a baseball or football watching party. Get the recipe: ow.ly/AFBA50XhIi1

Half a cup of added sugar a day?! It's hiding in plain sight. Every day, most Americans eat nearly 3 to 4 times the amount of sugar doctors recommend. Try these quick swaps to improve your sleep, mood and energy today. ow.ly/6SJ750Xf3Nu

Three out of four women diagnosed with breast cancer have no family history of the disease. If you're 40 or older, take a moment to schedule your mammogram today. Learn more about the screening process: ow.ly/Hc0m50XfVrr

It's pumpkin season! 🎃 Blend a healthier version of this gourd in a tasty smoothie. ow.ly/C8kb50Xf3Bn

Looks can be deceiving when it comes to the healthiest options for lunch. Do you know which beverage is better for you: apple juice, orange juice, water or milk? Test your food knowledge and find out which one comes out on top. ow.ly/E51750XegR5

A yeast-free, no-knead bread that's seasonal and delicious! Watch how to make this pumpkin nut bread. It's perfect as a hostess present, brunch side or dessert with some whipped cream. ow.ly/oOWZ50Xc7yn

Maybe you're just starting to think about breast cancer screenings. Or you’ve been getting mammograms for years. Either way, staying informed about the latest guidelines can help you make the best decisions for your health. ow.ly/aa4C50Xbi4O

Changes in the weather can make chronic pain flare up. If you're among the one in five people who have chronic pain, you may be noticing it more right now. Here's how to find relief: ow.ly/hCP750X9kKO

Having essentials on hand for cold and flu season can help you be ready if you get sick. Find out how to stock a "sick kit" for yourself or what to include in one for a friend or family member. ow.ly/fyYk50X9iTe

Choosing a date and then making that your mammo-versary can help you stay on track. Picking a time when there are fewer demands to your schedule can make you less likely to forget. Learn more: ow.ly/LkQ350X7mB8

If you're in pain while doing every day activities maybe look into joint replacement. The good news is that surgery has come a long way in how its done and recovery time is faster than ever. Learn more: ow.ly/M57C50X3SGN

Staying close with the generations above you does more than make you feel good — it can also boost their health. Here are simple ways to connect, even when life gets busy. ow.ly/ZzgN50X3SeO

Fall is here, and that means flu season is headed our way. Getting your yearly flu vaccine is one of the simplest and most effective ways to protect your health and the health of those around you. ow.ly/nG6250X4rr5