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Peer 2 Peer Mindfulness

@PeerMindfulness

Teaching mindfulness for increased well-being, performance & happiness to the general public, sports clubs, schools, universities, & workplaces.

 Scottish Borders
peer2peer-mindfulness.co.uk/
Joined June 2009
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  • Followers215
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Photo by Peer 2 Peer Mindfulness (@PeerMindfulness)Photo by Peer 2 Peer Mindfulness (@PeerMindfulness)Photo by Peer 2 Peer Mindfulness (@PeerMindfulness)Photo by Peer 2 Peer Mindfulness (@PeerMindfulness)Photo by Peer 2 Peer Mindfulness (@PeerMindfulness)Photo by Peer 2 Peer Mindfulness (@PeerMindfulness)Photo by Peer 2 Peer Mindfulness (@PeerMindfulness)Photo by Peer 2 Peer Mindfulness (@PeerMindfulness)Photo by Peer 2 Peer Mindfulness (@PeerMindfulness)Photo by Peer 2 Peer Mindfulness (@PeerMindfulness)
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Caring for others can be a challenging workplace for many people. This useful article provides some valuable tips on how to get through the day. Please feel free to share to someone who could benefit from this. #mindfulness #compassion #WorldMentalHealthDay
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@BordersMentalH @c_proudfoot @JennyCareVoice @BAVSCharity @PhaupSuzy @CareQme @Care_Voice @OtBcommunities @SueNorthrop @drlynnmccallum @dfriendsscot @BHA_BeFriend @ScotBordersHA @NHSBorders
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Peer 2 Peer Mindfulness retweeted
𝙋𝙖𝙢𝙢𝙮 ✨️ (@_Pammy_DS_) profile picture
𝙋𝙖𝙢𝙢𝙮 ✨️
@_Pammy_DS_3 Jul 2023
Just because someone has a gorgeous heart & gentle nature doesn't mean they're naive or fragile. You don't know the type of chaos it took for someone to become that calm. Never confuse kindness for weakness...those ppl have survived the hardest battles — they're smart & strong af
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The popular Free Mindfulness Courses provided by Peer2Peer Mindfulness take place again in Galashiels, Hawick & Kelso in January Places on the National Lottery Funded courses can be booked now on the website HERE: bit.ly/3g4XAy8 Please share👍 #mindfulness #stressrelief
Image from Peer 2 Peer Mindfulness (@PeerMindfulness)
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Thank you for your Kindness in retweeting @PhaupSuzy @CraftyBird @LouKirk78 @projecthawick @havealotDC @HW_tex_design @slantinglight @BHA_BeFriend
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Who are you hugging today? When we cuddle, hug, or hold hands – our bodies release “feel good” hormones - oxytocin, dopamine, and serotonin These hormones are released into our bodies creating feelings of happiness, relaxation, improve mood, and lower levels of depression
Ben Burville (@Sealdiver) profile pictureBen Burville@Sealdiver9 Aug 2021
Even #wild grey #seals, at home in the cold #NorthSea, sometimes want a #hug #AppreciateTheMoment #TimeStops #Nature #Wildlife #Mindfulness
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It's a big day of celebration for the Peer2Peer #Mindfulness Charity with the awarding of major funding😃 Share the news! Book a place now at bit.ly/3g4XAy8 @hawickpaper @ITVborder @SReporter @RadioBorders @TD1Radio @projecthawick @TNLComFundScot #stressrelief #wellbeing
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Peer 2 Peer Mindfulness retweeted
JoAnn Francis (@JoAnnFrancis9) profile picture
JoAnn Francis
@JoAnnFrancis915 Oct 2022
Life is a series of tiny little miracles. Notice them.
Image from JoAnn Francis (@JoAnnFrancis9)
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Funding from @scotgov’s Community and Renewable Energy Scheme (CARES) is available to help communities install low carbon and renewable technologies, such as heat pumps, in community buildings. Find out more: bit.ly/LDNZCBfunding #LetsDoNetZero
Community and Renewable Energy Scheme (CARES)

ALT Community and Renewable Energy Scheme (CARES)

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Be Kind in your interactions with others. Do no harm.
TED Talks (@TEDTalks) profile pictureTED Talks
@TEDTalks19 Jun 2022
Here's how family, colleagues and even strangers rewire your brain, bit by bit, every day: t.ted.com/VUf4Tsx
People’s words and actions can actually shape your brain — a neuroscientist explains how

People’s words and actions can actually shape your brain — a neuroscientist explains how 

It’s ironic but true: The best thing for your nervous system is another human and the worst thing for your nervous system is another human. Neuroscientist Lisa Feldman Barrett tells us why.

ideas.ted.com
Peer 2 Peer Mindfulness retweeted
NHS Borders (@NHSBorders) profile picture
NHS Borders@NHSBorders15 Jun 2022
Calling all unpaid carers in the Borders! Please complete a short questionnaire to help us identify your needs and what matters most to you by 17 July 2022: nhsborders.scot.nhs.uk/carer… If you would like a paper copy sent to you please email: [email protected]
Text reading ‘Are you an unpaid carer? Please complete our needs assessment questionnaire and help us understand what matters most to you.’ beside wooden building blocks reading ‘we want to hear from you’.

ALT Text reading ‘Are you an unpaid carer? Please complete our needs assessment questionnaire and help us understand what matters most to you.’ beside wooden building blocks reading ‘we want to hear from you’.

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Consequences can be less severe when we make our choices #mindfully & #compassionately as a response, not a reaction, to our life circumstances
JoAnn Francis (@JoAnnFrancis9) profile pictureJoAnn Francis
@JoAnnFrancis915 May 2022
Never blame anyone for your choices...you are the one who must live out the consequences of those choices.
Image from JoAnn Francis (@JoAnnFrancis9)
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Everyday Mindfulness (@MindfulEveryday) profile picture
Everyday Mindfulness@MindfulEveryday22 Apr 2022
“A Mind can never get Quiet from the instructions of the Mind itself; it’s like asking a thief to investigate a robbery he did, no one will ever be caught.” ~ Hare Krishna #mindfulness
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Are you an unpaid #carer of someone living with #dementia in the #ScottishBorders? This free-of-charge #online #mindfulness course is for you. Visit bit.ly/2PjCRMl for info & to register @LifeChangesTrst @slantinglight @OtBcommunities @Care_Voice @CareQme @SSSCwendy
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Peer 2 Peer Mindfulness retweeted
Dalai Lama (@DalaiLama) profile picture
Dalai Lama
@DalaiLama9 Aug 2021
Since we desire the happiness that comes from having a calm mind, and such peace of mind arises only from having a compassionate attitude, we must make a concerted effort to develop compassion. We must use all the events of our daily life to transform our thoughts and behavior.
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Around 4000 people in #ScottishBorders care for someone living with #dementia. They can book a place on a free mindfulness course designed to help gain more enjoyment from life in challenging & stressful circumstances. #mindfulness #calmness #AnxietySupport #DementiaFriendly
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Peer 2 Peer Mindfulness retweeted
SBHA (@ScotBordersHA) profile picture
SBHA@ScotBordersHA24 Mar 2021
Find out more about this free Mindfulness course for carers of people living with dementia here: peer2peer-mindfulness.co.uk/… @PeerMindfulness #Mindfulness #ScottishBorders #dementia @LifeChangesTrst @TNLComFundScot youtube.com/watch?v=5ifxn-tT…
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We are inviting carers of people living with dementia in the Scottish Borders to join our free Mindfulness course. Discover ways to increase calmness and peace of mind More info -> bit.ly/2PjCRMl #mindfulness #dementia #ScottishBorders @LifeChangesTrst @TNLComFundScot
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Just posted a photo instagram.com/p/CFJy6YzjW58/…
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