🇰🇷🇮🇹 MiLB Strength and Conditioning Coach | Toronto Blue Jays |
Joined November 2011
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Phil Tomassi retweeted
8 months post surgery , 1st time at 100 percent sitting 84-86 @NikoLeontarakis @jlebo_sc @s_sharf @RPP_Baseball
Phil Tomassi retweeted
🧵How to Increase Your Pitching Velocity in the Weight Room...
In the pitching world velocity is how most Ps are initially judged. Unfortunately, there is no ONE thing I can tell you to do to⬆️velocity. But here is a good list to start with...
@FlatgroundApp @FlatgroundBats
Phil Tomassi retweeted
Thanks to the guys from @ProteusMotion for spending a few hours @RPP_Baseball to talk about usage parameters and VBT. Best way to get better… – at Paramus, NJ
Phil Tomassi retweeted
🧵2 Athletes can produce the same amount of power but use 2 diff. ways of getting there.
➡️A more “force-based" athlete- uses higher total force output
➡️A more "Elastic/velocity-based" athlete- uses Faster rate of force development
We need to give them more of what they need
Phil Tomassi retweeted
Almost a daily event at RPP, pitchers and players getting assessed for weak links in the chain…
Thanks to RPP coach @Ptomassi_RPP for the demo… – at Piermont, NY
Phil Tomassi retweeted
Behind the Seams Podcast… My interview with @PitchingNinja drops on Monday… Be sure to take a listen.
Here’s a brief snippet of how a “couple guys throwing 100+ went completely un-noticed until”…
@FlatgroundApp @FlatgroundBats
Phil Tomassi retweeted
Happy to announce REMOTE strength training regardless of where U live😀
✅Fully integrated client portal on Ur📞
✅Movement assessment
✅5x/wk 💪
✅Dedicated strength coach
✅Weekly check-ins
✅Online video for all exercises in Ur program
@FlatgroundApp rocklandpeakperformance.com/…
Phil Tomassi retweeted
For hitters who turn/push off the back foot, they may associate that move w generating swing power.
In actuality, we’re using the ground to amplify the rotational force we’re generating in the midsection. The ground is the booster, not the creator. That’s the key difference.
Phil Tomassi retweeted
As we begin to shift gears here and start preparing for our summer programs, here is a brief review by @jfriedman37 (RPP Director of Pitching) on the overall process, approach and the degree of "customization in our programming" when developing our guys...
@FlatgroundApp
Phil Tomassi retweeted
Eli Manning holds the record for most passing yards in a single postseason with 1,219 in his 2011 Super Bowl run.
Patrick Mahomes is 438 yards away from breaking Eli’s record.
Phil Tomassi retweeted
Thanks to @Yankees Brian Cashman and Matt Ferry for stopping by today. Always a pleasure guys…
Phil Tomassi retweeted
#gangstawalkwednsday PT.2 🤣🔥🔥
“I ain’t worried bout it” official video out on YouTube now‼️ youtu.be/Fgw7EeDRqLU
Phil Tomassi retweeted
Many athletes find resisted D2 flex/ext patterns a bit taxing on the arm. By placing the focus on trunk flexion with the @ProteusMotion, the arm can relax through the movement. This helps create a more sports-specific mvmt. with better lay back and less stress on the elbow/shlder – at Rochelle Park, NJ
Phil Tomassi retweeted
In our Week 6⃣ virtual media day, Coach Mangone talked about another intense week of practice and how important it is for the program to continue to get better on a weekly basis.
Phil Tomassi retweeted
The nutrition website is now LIVE! Head to upandinnutrition.com to learn about the program and how you can use nutrition to help achieve your athletic goals! Here is a quick glimpse of what is included in a program:
For any questions about getting started, please DM me!
