Take a Break From Your Fast Paced Day and Be Present with our Meditation and Yoga Teacher! Our weekly newsletter is out, and features our incredible Wellness Expert Lisa Somerville- mailchi.mp/c7e8a0bad33d/take…
Defeating Dementia is a critically important account that should be read by the millions in the early stages of dementia, their caregivers, the many at risk for dementia, and the families searching for the very hope that Francis provides.
amazon.com/Defeating-Dementi…
RHR: Biohacking Your Ancestral Lifestyle, with Ben Greenfield
chriskresser.com/biohacking-…
Your Sleep Quality Declines As You Age. Here’s What to Do About it
blog.bulletproof.com/restful…
Saunas! One of my favorite detoxification treatments is heat therapy. Infra-red, near infra-red or regular sauna. I have been using sauna therapy for many years in my practice and retreats as well as personally.
urbanremedy.com/saunas/
Top 10 Best Tips on How to Meditate
mindworks.org/blog/top-tips-…
Biofeedback Therapy: A Proven Treatment for 16+ Medical Conditions
draxe.com/biofeedback-therap…
Histone Acetylation: The Other Superpower of Ketosis
blog.bulletproof.com/histone…
CGM Experiment: What I Learned as a Non-Diabetic From Wearing a Continuous Glucose Monitor
lilynicholsrdn.com/cgm-exper…
Cytokines: Their Key Role for Your Immune System & Inflammation Levels
draxe.com/cytokines/
The Secret Power of Fasting for Longevity and Healing
drhyman.com/blog/2019/04/10/…
To Live Forever, Get Rid of Your Body’s Toxic Zombie Cells
blog.bulletproof.com/senesce…