2️⃣ Pelvic floor support Regular vibrator use can help engage and strengthen your pelvic floor muscles. A stronger pelvic floor supports bladder control and sexual function — and for people with penises, those muscles also play a role in erections. 3️⃣ Learning what actually feels good Exploring solo takes away the pressure of performing for someone else. It gives you a chance to figure out what works for your body, which can build sexual confidence and make partnered sex better too. 4️⃣ A little mood boost Pleasure isn’t just physical. Orgasms and sexual pleasure can release feel-good chemicals and may help improve your mood and overall sense of well-being. Basically, your vibrator might be doing more for you than you thought 😏

2️⃣ Use your hands too Don’t make your mouth do all the work. Use your hand at the same time, find a rhythm, and keep the movements in sync. 3️⃣ Explore the sensitive spots The frenulum (the sensitive area underneath the head) can feel especially good. The perineum can be sensitive too, so explore beyond the obvious spots and pay attention to how your partner responds. 4️⃣ Don’t stress about deep-throating If you’re into it, relax your throat, breathe through your nose, and take your time. If you’re not? Skip it. A great blowjob is way more about enthusiasm and paying attention to your partner than showing off.