Fitness and Wellness (@PowerFitQueen) profile picture

Fitness and Wellness

@PowerFitQueen

Sculpt Your body. Fat loss| weight loss| Muscle building|cardio| Home workout|馃幆70k

 United States
Joined July 2017
  • Tweets633
  • Following26
  • Followers66.4K
502Media
Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)
The kegel movement for a beautiful physique.
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5 hip mobility moves to add to your next warm-up
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Dumbbell Fullbody Tabata
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Easy Home Workout | No Equipment Needed 馃敟馃敟
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One dumbbell. Full lower body + lower back馃敟 Glutes, quads, hamstrings, inner thighs, calves & lower back.
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Leg-Supported RDL for Better Glute
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Fitness and Wellness retweeted
Fitness and Wellness (@PowerFitQueen) profile picture
Fitness and Wellness@PowerFitQueenOct 8
Targeted Core & Oblique Floor Workout
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Gym hack - wall supported RDLs
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Targeted Core & Oblique Floor Workout
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Fitness and Wellness retweeted
Fitness and Wellness (@PowerFitQueen) profile picture
Fitness and Wellness@PowerFitQueenOct 7
Target your core with these weighted abs workout exercises 馃敟馃挭馃徏
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Target your core with these weighted abs workout exercises 馃敟馃挭馃徏
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80,421
Fitness and Wellness retweeted
Fitness and Wellness (@PowerFitQueen) profile picture
Fitness and Wellness@PowerFitQueenOct 6
Full at home glutes workout 馃崙馃敟
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Tone & Sculpt Your Glutes with Resistance Bands 馃崙
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Fitness and Wellness retweeted
Fitness and Wellness (@PowerFitQueen) profile picture
Fitness and Wellness@PowerFitQueenOct 5
Ab workout using only a chair!
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Targeted Lower Abs & Deep Core Pilates Routine
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Fitness and Wellness retweeted
Fitness and Wellness (@PowerFitQueen) profile picture
Fitness and Wellness@PowerFitQueenOct 5
Deep core workout
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Full at home glutes workout 馃崙馃敟
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325
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1,955
111,003
Ab workout using only a chair!
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641
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3,387
195,468
Deep core workout
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1,485
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Target your entire back with just dumbbells.
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