@ProbWashedUp

2:14 marathoner. definitively washed up. private coaching. accepting new clients. frontrunner_coaching on Instagram

Joined December 2020
  • Tweets1.1K
  • Following79
  • Followers962
203Media
average strava during a marathon build
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More big results from my FR crew this fall! lots of racing left to do still and the top 10 lists keep getting rewritten. It now takes sub 70 and sub 2:30 to crack the list
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A big day in Berlin moved Max to #3 on the FrontRunner all-time list. He was a 73min/2:27 (half/full) guy entering the year and has since run sub 50 for 10 miles, 65 mins for half and 2:20 for the marathon. We feel really confident he will grab an OTQ in 2027.
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man SHOCKS local running store employees by ordering chinese super shoes in Fluent Mandarin
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at least he inspired this
Alex Predhome, Track and Field Enjoyer@PredamameSep 10
Everything I learn about Aaron Rodgers is against my own will.
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guy who can name all 45 people that beat him at last year's turkey trot like he's a second round draft pick with a chip on his shoulder
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dylan (the runner) retweeted
Brian Tholl@BrianMThollJul 9
Excited to finally debut the FrontRunner singlet on Saturday. Which one are we going with?
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kind of embarrassing to do a workout that someone assigns it's like. ohh im pregnant with your fitness,, im running and it's yours
Witch@witchwoundsMay 4
kind of embarrassing to laugh at a joke that someone makes it’s like. ohh i’m pregnant with your humor,, i’m giggling and it’s yours
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Bob turns two today. Feels like just yesterday we found a baby bob in a bush
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We need to find this guy's strava
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I am in a pulp preference gap relationship and honestly it has not been easy on us
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dylan (the runner) retweeted
Brian Tholl@BrianMThollApr 26
Just want to add that I’ve done 9 marathons under @ProbWashedUp and have run a PR in 8 of them. Hire this man if you want to run fast!
Brian Tholl@BrianMThollApr 26
Glass City, PR baby!!!
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My marathon squad in 2026 so far, with the 4 fastest half-marathoners all yet to run their first marathon of the year.
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800m U huh? Probably not even worth checking the results of the 4×8 at Penn Relays then
TRACK: All-Access@trackallaccessApr 24
Penn State. 800m U.
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Some of what my FrontRunner crew has been up to this Spring!
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Update: The splits weren't pretty...70:01 into 75:40, but that's a 7 minute PR done the hard way!
dylan (the runner)@ProbWashedUpApr 20
watching one of my athletes throw the boston plan we crafted out the window and come through 10k faster than his half PR from 4 weeks ago. fuck it let's run
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watching one of my athletes throw the boston plan we crafted out the window and come through 10k faster than his half PR from 4 weeks ago. fuck it let's run
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update: 70:01 Boston first half, 69:25 half marathon PR.
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latke@latkedelreyMar 26
celebrating cats’ birthdays is so fun because they don’t really care and they don’t know what a birthday is but they’re like hell yeah
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