Passionate Yorkshireman and Chair of Bridlington Road Runners. Qualified England Athletics Run Coach and Official Ambassador for Ruun Athletic Apparel
Bridlington
Joined September 2009
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What an amazing experience, 12,000 runners at the Rob Burrows Leeds Marathon, even saw him and Kev! Tough & hot conditions and hilly course plus cramp from mile 14 to the finish mean I’m over the moon with my first sub 4 and a 6 minute PB 😊🏃♂️ @runcompod aaarooogah!!
My first time leading BRR Structured Training for a few months 😁 -WU,7(1H1R,2H2R),CD - hard but enjoyable 😁🥵💪🏃♂️ @RunComPod
Early (even for me!) start for a rain dodging trot. Legs feeling good 10days after the marathon 😊🏃♂️💪 @RunComPod
A fun, post-work, trot blowing the cobwebs away, enjoyed that! 😊💪🏃♂️ @RunComPod
Big Big Train Live - The Woodcut And Other Stories - The Playhouse Whitley Bay - 14/10/26 progradar.co.uk/index.php/20… via @dtvoicesuk @bigbigtrain @gmspeedwell
Review - cowFish - 'Alchemy of Dream' progradar.co.uk/index.php/20… via @dtvoicesuk
Review - Orion - Universe XXV progradar.co.uk/index.php/20… via @dtvoicesuk
A gloriously bracing Sunday morning trot enjoying the rest of The Yorkshire Marathon recap with the Running Commentary boys 😊🏃♂️💪 @RunComPod
Pacing 24 minutes at Sewerby parkrun. My 247th parkrun and 212th at Sewerby. What a lovely morning too! 😊🏃♂️ @RunComPod @parkrunUK #parkrunpacer
A wet start to Friday morning but brightened up by starting my listen to the Yorkshire Marathon recap on Running Commentary, amazing running by everyone👏❤️😊🏃♂️ @RunComPod
BRR Improvers & Returners - a glorious evening for a 1 minute rep session 😊💪🏃♂️ #improversandreturners @RunComPod
Early morning plod with a banging 80’s hard rock playlist accompaniment 🤘😊🏃♂️ @RunComPod
An enjoyable early morning continuance of recovery week, listening to the pre-Yorkshire episode of Running Commentary. Yes, me, a day off running, thanks for the shout out 😁🏃♂️ @RunComPod
Taking the legs on a very slow recovery run at Active Filey, great crowd as ever 😊🏃♂️ @RunComPod
Reflecting on a fabulous weekend around the running community. Pacing 28’ Sewerby parkrun before York for the annual Running Commentary get together. Sunday, pacing 4.30 at the Yorkshire Marathon. One thing that this reminded me is that marathons are bloody hard😊🏃♂️💪 @RunComPod
An absolutely amazing day pacing 4.30’at the Yorkshire Marathon for the Northern Pacing Volunteers. Ran with a fantastic bunch of people and got it pretty much spot on. Another fab Yorkshire Marathon Festival weekend 😊🏃♂️💪 @RunComPod @northernpacing1 @PaulTonkinson @DeeringRob
Snapping the father and son photography team of Tom Fynn and Alexander Fynn at Sewerby parkrun this morning 😊 📷 @PhotographyTcf
A nice afternoon in York for the annual Yorkshire Marathon Festival meeting of the Running Commentary brother and sisterhood 😊 🏃♂️ @RunComPod @DeeringRob @PaulTonkinson
A fantastic morning at Sewerby parkrun on the occasion of our 700th event! Paced 28 minutes (bang on, natch!) and then scanned barcodes 😊💪🏃♂️ @RunComPod @parkrunUK #parkrunuk #event700
