We’re a strength development company. We help you build physical strength, make strong nutritional choices, and develop a strong life mentality.
Red Wing, MN
Joined March 2018
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EthosPT retweeted
🚨SECTION GAME DAY 🚨
🆚@LadyBearsFutbol
⏰ 1pm
📍 Byron
We are rested, we are ready, we are in 83 layers of clothing.
Let’s go! #BeAWolf #ALLin 🔋💪🏼 – at Minnesota, USA
ETHOS high school athlete program this summer: Thursdays at RWHS track. Turn Monday and Wednesday strength into power & speed for next year. Science and physics for the win!
Break and Release: Uncovering the Relationship with Food You Were Meant to Have ethos-pt.com/current-events/…
How do we do this? Be adaptable, educated, and intentional. Coaching is an art and science mixed together. Too much of either and you’ll violate rule #1.
Rule #1 for a strength coach is "do no harm," and rightfully so. But rule #2 should be "do not speak in absolutes"- as no one perfect method of training will apply to everyone.
Context is… instagram.com/p/BupI2vMhokM/…
Foundations is now 1 week long! Short and to the point.
Next class starts Dec 3rd
6AM and 5:30PM
Sign up now through Monday and it’s $25 (regular $50)!
Make a commitment to yourself and get started December 3rd.
EthosPT.wodify.com to sign up
One week away from Foundations!
Starts 10/29 @ 11:45am-12:45 for 2 wks
Learn the basics of Kettlbells and Barbells
Sign up at ethospt.wodify.com
PM Ethos or email [email protected] with questions
Get started on your journey to the Strongest Version of …
New Foundations classes coming up!
Try 1 wk free
Oct 29th, 11:45AM-12:45
and
Nov 12th, 5:30-6:30PM
2 wks of foundations specific class, 2 wks of regular class
Learn basics of Kettlebells, Barbells, etc.
Sign up: ethospt.wodify.com.
Email [email protected]…
Some days you just have to improvise and use what’s sitting (or in some cases crawling) around to get the job done!
Foundations starting Oct 1st at 6:30pm!
Sign up at EthosPT.wodify.com
Self Defense Seminar
Oct 3rd, 10th, 17th at 6:30pm
Register at EthosPT.wodify.com
You want coaches who listen to your feedback, program what your body NEEDS, and challenge you to step outside of your comfort zone to see results. Here's our promise to you...
Next Foundations class begins October 1. Visit Ethos-PT.com to sign up!
Our Wellness Coach Amanda talks more about establishing new routines/habits as we enter fall. This is the first part in developing change. We'd like to hear from you! What new routine/habit are you working on? Post in the comments!!
Rock climbing, Sept. 10th, 4pm, Barn Bluff!
Equipment provided
Members and non members welcome
Kids welcome
Email [email protected] to reserve a spot
Canoe with Ethos, monday August 27th at 5pm in Bay City!
Canoe/life vest provided or you can bring your own.
All skill levels welcome, kids welcome as well.
email [email protected] to reserve a spot!
Amanda, our Wellness Coach, is here for #wellnesswednesday 💜
Listen and tell us how you measure progress!
#healthier #Mindset #mindsetiseverything #wellness #progress