Alan Trouten (@Puppets07) header
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Owner and personal trainer at Elite Performance.

Glasgow
Joined May 2011
Photo by Alan Trouten (@Puppets07)Photo by Alan Trouten (@Puppets07)Photo by Alan Trouten (@Puppets07)Photo by Alan Trouten (@Puppets07)Photo by Alan Trouten (@Puppets07)Photo by Alan Trouten (@Puppets07)Photo by Alan Trouten (@Puppets07)Photo by Alan Trouten (@Puppets07)Photo by Alan Trouten (@Puppets07)Photo by Alan Trouten (@Puppets07)
Really looking forward to this ⚽️
SIGNING NEWS 📝⚽️🔵
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🖤💛𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪, 𝘼𝙡𝙖𝙣 𝙏𝙧𝙤𝙪𝙩𝙚𝙣 ⚽️54 goals in 136 appearances 🏅PFA League 2 Player of the Year (2024/25) 🔥28 goals in 2024/25 - the club’s best single-season tally since the 1960s ©️Club captain during the 2025/26 season. A fantastic servant to East Fife Football Club. Thank you for everything, Trouts 👏 🔗bit.ly/4eV1bxW
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Alan Trouten retweeted
Happy 40th Birthdays today to Neil Parry & Alan Trouten 🎉 45 clean sheets in 175 Alloa appearances for Parry & 42 goals in 107 games for Trouten, making them a pair of Alloa and all-round lower league legends - hope they enjoy their days in Montrose & Dumfries!
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🔐𝗖𝗢𝗡𝗧𝗥𝗔𝗖𝗧 𝗘𝗫𝗧𝗘𝗡𝗦𝗜𝗢𝗡 We’re delighted to confirm that Alan Trouten has signed a one-year contract extension, keeping him at Bayview for the 2025/26 season! 👤120 Appearances ⚽️51 Goals 🏆 PFA Scotland League 2 Player of the Year 🔗bit.ly/3HGMoIp
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🥇Your Overall @WilliamHill @spfl Top Goalscorer - Alan Trouten! Congratulations on yet another accolade to cap an outstanding season!
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The best of the best 💪 Congratulations to @EastFifeFC's Alan Trouten, the @WilliamHill SPFL top scorer for 24/25!
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💪 Alan Trouten is the @WilliamHill SPFL's top goal scorer, aged 39. Having equalled the best season of his career, the @EastFifeFC star met @dothebartman1 to talk fitness, family and League 1 Play-Off Final pressures 🎫 Access All Areas
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39 years young and not slowing down! 🫡 @WilliamHill League 2's main man, Alan Trouten 👏
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Congratulations to @EastFifeFC's Alan Trouten, the @WilliamHill League 2 Player of the Season for 24/25! 🏆
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Rolling back the years, Alan Trouten was named the best player in League Two by his peers. Well done on your award, Alan 🙌 @Puppets07 | @EastFifeFC
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🏆𝗣𝗟𝗔𝗬𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗬𝗘𝗔𝗥 𝗔𝗪𝗔𝗥𝗗𝗦 𝟮𝟬𝟮𝟰/𝟮𝟱 The winner of the 2024/25 𝗘𝗔𝗦𝗧 𝗙𝗜𝗙𝗘 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗘𝗥𝗦 𝗖𝗟𝗨𝗕 𝗣𝗟𝗔𝗬𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗬𝗘𝗔𝗥 is 𝘼𝙇𝘼𝙉 𝙏𝙍𝙊𝙐𝙏𝙀𝙉!
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🏆𝗣𝗟𝗔𝗬𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗬𝗘𝗔𝗥 𝗔𝗪𝗔𝗥𝗗𝗦 𝟮𝟬𝟮𝟰/𝟮𝟱 The winner of the 2024/25 𝗘𝗔𝗦𝗧 𝗙𝗜𝗙𝗘 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗘𝗥𝗦 𝗖𝗟𝗨𝗕 𝗣𝗟𝗔𝗬𝗘𝗥𝗦' 𝗣𝗟𝗔𝗬𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗬𝗘𝗔𝗥 is 𝘼𝙇𝘼𝙉 𝙏𝙍𝙊𝙐𝙏𝙀𝙉!
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Alan Trouten retweeted
🏆𝗣𝗟𝗔𝗬𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗬𝗘𝗔𝗥 𝗔𝗪𝗔𝗥𝗗𝗦 𝟮𝟬𝟮𝟰/𝟮𝟱 The winner of the 2024/25 𝗘𝗔𝗦𝗧 𝗙𝗜𝗙𝗘 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗘𝗥𝗦 𝗖𝗟𝗨𝗕 𝗧𝗢𝗣 𝗚𝗢𝗔𝗟𝗦𝗖𝗢𝗥𝗘𝗥 is 𝘼𝙇𝘼𝙉 𝙏𝙍𝙊𝙐𝙏𝙀𝙉!
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🏆𝗣𝗟𝗔𝗬𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗬𝗘𝗔𝗥 𝗔𝗪𝗔𝗥𝗗𝗦 𝟮𝟬𝟮𝟰/𝟮𝟱 The winner of the 2024/25 𝗘𝗔𝗦𝗧 𝗙𝗜𝗙𝗘 𝗧𝗩 𝗢𝗩𝗘𝗥𝗦𝗘𝗔𝗦 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗘𝗥𝗦' 𝗣𝗟𝗔𝗬𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗬𝗘𝗔𝗥 is 𝘼𝙇𝘼𝙉 𝙏𝙍𝙊𝙐𝙏𝙀𝙉!
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🏆𝗣𝗟𝗔𝗬𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗬𝗘𝗔𝗥 𝗔𝗪𝗔𝗥𝗗𝗦 𝟮𝟬𝟮𝟰/𝟮𝟱 The winner of the 2024/25 𝗘𝗔𝗦𝗧 𝗙𝗜𝗙𝗘 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗘𝗥𝗦 𝗦𝗢𝗖𝗜𝗘𝗧𝗬 𝗣𝗟𝗔𝗬𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗬𝗘𝗔𝗥 is 𝘼𝙇𝘼𝙉 𝙏𝙍𝙊𝙐𝙏𝙀𝙉!
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PFA Scotland League 2 Player of the Year Nominees, with MD Electrical Contractors. 𝘼𝙨 𝙫𝙤𝙩𝙚𝙙 𝙗𝙮 𝙩𝙝𝙚 𝙥𝙡𝙖𝙮𝙚𝙧𝙨... Alan Trouten - @EastFifeFC Andrew McCarthy - @pfcofficial Andy Munro - @EastFifeFC Cieran Dunne - @pfcofficial #PFAScotland #PFASAwards25
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PFA Scotland League 2 Team of the Year, with MD Electrical. 𝘼𝙨 𝙫𝙤𝙩𝙚𝙙 𝙗𝙮 𝙩𝙝𝙚 𝙥𝙡𝙖𝙮𝙚𝙧𝙨… Liam McFarlane – East Fife Craig Ross – Stranraer Andy Munro – East Fife Brian Easton – East Fife Cieran Dunne – Peterhead Andrew McCarthy – Peterhead Innes Lawson – Edinburgh City Adam Brown – Stirling Albion Alan Trouten – East Fife Kieran Shanks – Peterhead Nathan Austin – East Fife
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🏃‍♂️ @EastFifeFC's Alan Trouten wins the race to 2⃣0⃣ league goals this season
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Congratulations to @EastFifeFC's Alan Trouten, the @williamhill League 2 Player of the Month for January! 🏆
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⚽️ @EastFifeFC’s No.10 @Puppets07 is on 21 goals this season, and has scored over 225 times across 20 seasons in senior football. ❓So, what’s the knack? 📱Download & listen to episode 31! ⬇️ 🎧 Apple: apple.co/40JZ5cv 🎧 Spotify: spoti.fi/40pu6RT
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