PureGym East Grinstead

Want to give PureGym a go? Experience what it’s like with a FREE 3-day pass for any PureGym - no payment details needed, no contract, no catch. Hurry, offer ends soon! puregym.com/free-gym-pass/

Fail to prepare, prepare to fail! The best results are achieved by been prepared. No matter what your goal is, avoid walking around the gym and wasting your valuable time. Have your workout pre planned before arriving, by using our free online guides puregym.com/free-workouts/

WIN A FREE 1 YEAR MEMBERSHIP!!! 🎉We have 5 to giveaway to celebrate us hitting 50k 🎉 Head over to Instagram to enter: instagram.com/p/BsDODO_jQga/

"The gym used to be an intimidating place for me but now I use it as a space to feel my best both physically and mentally. I’ve gained 15kgs and I’m doing things I never thought I would be able to do if you had told me at the start of my journey". puregym.com/blog/member-stor…

Don't forget, you are capable of amazing things.

Refer a friend to discover the limitless possibilities of the Spider-Verse and be in with a chance of winning a trip to NYC with SPIDER-MAN: INTO THE SPIDER-VERSE, only at cinemas. Use the PureGym app or visit your members area to get your referral code: puregym.com/members

Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Tums will target those stubborn areas using high rep ranges and nothing but your own body weight. Find out more here: puregym.com/classes/pure-leg…

Have you tried SWEAT? With body blasting exercises designed to challenge and change you! The cardio exercises and work-rest periods vary from class to class but the intensity always pushes you to give your best that day! Video from @tlcpersonaltraining - puregym.com/classes/sweat/

Great News! We are the first gym chain to have Just Water paper based bottles in our vending machines, cutting carbon emissions by 74% compared to other bottles. If that wasn't cool enough, the guys behind @JUST are Jaden and Will Smith! Find JustWater in your PureGym now.

There’s no shame in sharing that gym selfie. Getting positive feedback on your progress is a great motivator, and Instagram or Facebook is a great place to find it. puregym.com/blog/fitness/how…

PureGym Recipes | Quick Courgetti Recipes | Under 200 calories - Tag someone who is as mad for courgetti as us! - Courgetti Fritters Servings – 4 Per Serving 168 Calories Greek Courgetti Salad Servings –2 Per serving: 195 Calories - Full recipe on puregym.com/blog/

Whoever you are, whatever your reason, we want to know about it! Whether it’s big or small, share the snaps of your journey around the gym with our hashtag #1MillionReasons and you’ll be in with a chance to win incredible monthly prizes!

Your Guide to the Best Pre-Gym Breakfast... puregym.com/blog/nutrition/e…

Intermittent fasting – what is it? And is it effective for fat loss? puregym.com/blog/nutrition/w…